PCOS Insulin Sensitivity: Tallow-Roasted Bitter Melon
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes bitter melon, a low GI food, and tallow, a good source of healthy fats. Grocery list: 1 medium bitter melon, tallow, salt, pepper, lemon.
Ingredients
1 medium bitter melon (about 200g), 2 tablespoons of tallow, Salt to taste, Pepper to taste, 1 tablespoon of lemon juice
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the bitter melon in half lengthwise and scoop out the seeds. 3. Rub the tallow over the bitter melon halves and season with salt and pepper. 4. Place the bitter melon halves on a baking sheet and roast for 20-25 minutes, or until tender. 5. Drizzle with lemon juice before serving.
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