PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Buckwheat flour, tomato sauce, mozzarella cheese, bell peppers, mushrooms, dried oregano, dried basil. This pizza has a low GI due to the use of buckwheat flour and vegetables.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Buckwheat flour is a great source of fiber and has a low GI, helping to regulate blood sugar levels. The colorful vegetable toppings provide a variety of vitamins and minerals, including vitamin C and potassium. The cheese adds a good amount of protein and calcium. Enjoy this pizza as a part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
For the crust: 1 cup buckwheat flour (120g), 1/2 cup water (120ml), 1 tsp olive oil (5ml), 1/2 tsp salt (2.5g). For the topping: 1/2 cup tomato sauce (120ml), 1 cup shredded mozzarella cheese (100g), 1/2 cup sliced bell peppers (75g), 1/2 cup sliced mushrooms (35g), 1/2 tsp dried oregano (1g), 1/2 tsp dried basil (1g)
1. Preheat your oven to 450°F (230°C). 2. In a bowl, combine buckwheat flour, water, olive oil, and salt. Mix until a dough forms. 3. Roll out the dough on a floured surface and transfer to a baking sheet. 4. Spread tomato sauce over the crust, then sprinkle with cheese, bell peppers, and mushrooms. 5. Sprinkle oregano and basil over the toppings. 6. Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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