PCOS Pizza Recipes - Buckwheat Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: Buckwheat flour, tomato sauce, mozzarella cheese, bell peppers, mushrooms, dried oregano, dried basil. This pizza has a low GI due to the use of buckwheat flour and vegetables.
Ingredients
- For the crust: 1 cup buckwheat flour (120g)
- 1/2 cup water (120ml)
- 1 tsp olive oil (5ml)
- 1/2 tsp salt (2.5g). For the topping: 1/2 cup tomato sauce (120ml)
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup sliced bell peppers (75g)
- 1/2 cup sliced mushrooms (35g)
- 1/2 tsp dried oregano (1g)
- 1/2 tsp dried basil (1g)
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, combine buckwheat flour, water, olive oil, and salt. Mix until a dough forms.
- Roll out the dough on a floured surface and transfer to a baking sheet.
- Spread tomato sauce over the crust, then sprinkle with cheese, bell peppers, and mushrooms.
- Sprinkle oregano and basil over the toppings.
- Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Buckwheat flour is a great source of fiber and has a low GI, helping to regulate blood sugar levels. The colorful vegetable toppings provide a variety of vitamins and minerals, including vitamin C and potassium. The cheese adds a good amount of protein and calcium. Enjoy this pizza as a part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment