PCOS Pizza Recipes - Buckwheat Crust Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Buckwheat Crust Pizza is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

15g Fat

Grocery list: Buckwheat flour, tomato sauce, mozzarella cheese, bell peppers, mushrooms, dried oregano, dried basil. This pizza has a low GI due to the use of buckwheat flour and vegetables.

Ingredients

For the crust: 1 cup buckwheat flour (120g)
1/2 cup water (120ml)
1 tsp olive oil (5ml)
1/2 tsp salt (2.5g). For the topping: 1/2 cup tomato sauce (120ml)
1 cup shredded mozzarella cheese (100g)
1/2 cup sliced bell peppers (75g)
1/2 cup sliced mushrooms (35g)
1/2 tsp dried oregano (1g)
1/2 tsp dried basil (1g)

Instructions

Preheat your oven to 450°F (230°C).
In a bowl, combine buckwheat flour, water, olive oil, and salt. Mix until a dough forms.
Roll out the dough on a floured surface and transfer to a baking sheet.
Spread tomato sauce over the crust, then sprinkle with cheese, bell peppers, and mushrooms.
Sprinkle oregano and basil over the toppings.
Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Buckwheat flour is a great source of fiber and has a low GI, helping to regulate blood sugar levels. The colorful vegetable toppings provide a variety of vitamins and minerals, including vitamin C and potassium. The cheese adds a good amount of protein and calcium. Enjoy this pizza as a part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Buckwheat Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Buckwheat Crust Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Buckwheat Crust Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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