PCOS Pizza Recipes - Buckwheat Crust Pizza
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: Buckwheat flour, tomato sauce, mozzarella cheese, bell peppers, mushrooms, dried oregano, dried basil. This pizza has a low GI due to the use of buckwheat flour and vegetables.
Ingredients
For the crust: 1 cup buckwheat flour (120g), 1/2 cup water (120ml), 1 tsp olive oil (5ml), 1/2 tsp salt (2.5g). For the topping: 1/2 cup tomato sauce (120ml), 1 cup shredded mozzarella cheese (100g), 1/2 cup sliced bell peppers (75g), 1/2 cup sliced mushrooms (35g), 1/2 tsp dried oregano (1g), 1/2 tsp dried basil (1g)
Instructions
1. Preheat your oven to 450°F (230°C). 2. In a bowl, combine buckwheat flour, water, olive oil, and salt. Mix until a dough forms. 3. Roll out the dough on a floured surface and transfer to a baking sheet. 4. Spread tomato sauce over the crust, then sprinkle with cheese, bell peppers, and mushrooms. 5. Sprinkle oregano and basil over the toppings. 6. Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
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