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Breakfast: Kefir Recipes - Kefir and Raspberry Mango Smoothie
This recipe includes kefir, raspberries, mango, honey, and ice cubes. Kefir is a low GI food, which is beneficial for PCOS. Grocery list: kefir, raspberries, mango, honey.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, which is often imbalanced in PCOS. Raspberries and mango provide fiber and vitamin C, while honey offers natural sweetness. The low GI of this smoothie helps maintain stable blood sugar levels, a key aspect of managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir (US: 240ml), 1/2 cup raspberries (US: 60g), 1/2 mango (US: 100g), 1 tablespoon honey (US: 15ml), 1/2 cup ice cubes
Instructions
1. Combine kefir, raspberries, mango, honey, and ice cubes in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 42 g | ||
| Protein 9 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 35 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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