Kefir Recipes - Kefir and Raspberry Mango Smoothie
Nutrition per Serving
220
Calories
9g
Protein
42g
Carbs
3g
Fat
This recipe includes kefir, raspberries, mango, honey, and ice cubes. Kefir is a low GI food, which is beneficial for PCOS. Grocery list: kefir, raspberries, mango, honey.
Ingredients
1 cup kefir (US: 240ml), 1/2 cup raspberries (US: 60g), 1/2 mango (US: 100g), 1 tablespoon honey (US: 15ml), 1/2 cup ice cubes
Instructions
1. Combine kefir, raspberries, mango, honey, and ice cubes in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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