Kefir Recipes - Kefir and Raspberry Mango Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
9g
Protein
42g
Carbs
3g
Fat
This recipe includes kefir, raspberries, mango, honey, and ice cubes. Kefir is a low GI food, which is beneficial for PCOS. Grocery list: kefir, raspberries, mango, honey.
Ingredients
- 1 cup kefir (US: 240ml)
- 1/2 cup raspberries (US: 60g)
- 1/2 mango (US: 100g)
- 1 tablespoon honey (US: 15ml)
- 1/2 cup ice cubes
Instructions
- Combine kefir, raspberries, mango, honey, and ice cubes in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, which is often imbalanced in PCOS. Raspberries and mango provide fiber and vitamin C, while honey offers natural sweetness. The low GI of this smoothie helps maintain stable blood sugar levels, a key aspect of managing PCOS.
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