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Dinner: PCOS Gut Support: Bitter Greens Soup
Grocery list: kale, Swiss chard, olive oil, onion, garlic, vegetable broth, lemon. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.
This Bitter Greens Soup is packed with nutrients that are beneficial for managing PCOS, including fiber, iron, and vitamins A and C. The low GI of this soup helps to regulate blood sugar levels, which is crucial for PCOS management. The bitter greens, such as kale and Swiss chard, support gut health and detoxification, while the olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 bunch of kale (about 8 oz or 225 g), 1 bunch of Swiss chard (about 8 oz or 225 g), 2 tablespoons olive oil (30 ml), 1 medium onion (150 g), chopped, 2 cloves garlic, minced, 4 cups vegetable broth (950 ml), Salt and pepper to taste, 1 teaspoon lemon juice (5 ml)
Instructions
1. Clean and chop the kale and Swiss chard. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and sauté until softened. 4. Add the kale and Swiss chard and cook until wilted. 5. Add the vegetable broth, salt, and pepper and bring to a boil. 6. Reduce heat and simmer for about 20 minutes. 7. Blend the soup until smooth using an immersion blender or regular blender. 8. Stir in the lemon juice and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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