PCOS Gut Support: Bitter Greens Soup
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: kale, Swiss chard, olive oil, onion, garlic, vegetable broth, lemon. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
1 bunch of kale (about 8 oz or 225 g), 1 bunch of Swiss chard (about 8 oz or 225 g), 2 tablespoons olive oil (30 ml), 1 medium onion (150 g), chopped, 2 cloves garlic, minced, 4 cups vegetable broth (950 ml), Salt and pepper to taste, 1 teaspoon lemon juice (5 ml)
Instructions
1. Clean and chop the kale and Swiss chard. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and sauté until softened. 4. Add the kale and Swiss chard and cook until wilted. 5. Add the vegetable broth, salt, and pepper and bring to a boil. 6. Reduce heat and simmer for about 20 minutes. 7. Blend the soup until smooth using an immersion blender or regular blender. 8. Stir in the lemon juice and serve.
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