PCOS Gut Support: Bitter Greens Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Gut Support: Bitter Greens Soup is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

Grocery list: kale, Swiss chard, olive oil, onion, garlic, vegetable broth, lemon. This soup has a low Glycemic Index (GI), making it ideal for PCOS management.

Ingredients

1 bunch of kale (about 8 oz or 225 g)
1 bunch of Swiss chard (about 8 oz or 225 g)
2 tablespoons olive oil (30 ml)
1 medium onion (150 g), chopped
2 cloves garlic, minced
4 cups vegetable broth (950 ml), Salt and pepper to taste
1 teaspoon lemon juice (5 ml)

Instructions

Clean and chop the kale and Swiss chard.
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until softened.
Add the kale and Swiss chard and cook until wilted.
Add the vegetable broth, salt, and pepper and bring to a boil.
Reduce heat and simmer for about 20 minutes.
Blend the soup until smooth using an immersion blender or regular blender.
Stir in the lemon juice and serve.

This Bitter Greens Soup is packed with nutrients that are beneficial for managing PCOS, including fiber, iron, and vitamins A and C. The low GI of this soup helps to regulate blood sugar levels, which is crucial for PCOS management. The bitter greens, such as kale and Swiss chard, support gut health and detoxification, while the olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Gut Support: Bitter Greens Soup good for PCOS?

Yes, this PCOS Gut Support: Bitter Greens Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Bitter Greens Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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