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Dinner: Anti-Inflammatory: Swiss Chard Stir-Fry for PCOS
This recipe includes Swiss chard, garlic, olive oil, red bell pepper, salt, black pepper, and lemon juice. Swiss chard and garlic have a low GI, making this recipe perfect for those with PCOS.
This Swiss chard stir-fry is a quick and easy dinner option that's packed with anti-inflammatory ingredients. Swiss chard is a great source of magnesium and vitamin A, which are important for hormone balance in PCOS. Garlic is known for its anti-inflammatory properties and can help improve insulin sensitivity. The olive oil provides healthy monounsaturated fats, while the red bell pepper adds a boost of vitamin C. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 bunch of Swiss chard (340g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 red bell pepper, 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (2.5g), 1 tablespoon of lemon juice (15ml)
Instructions
1. Rinse the Swiss chard and chop into bite-sized pieces. 2. Mince the garlic and slice the red bell pepper. 3. Heat the olive oil in a large pan over medium heat. 4. Add the garlic and red bell pepper to the pan and sauté for 2 minutes. 5. Add the Swiss chard, salt, and black pepper to the pan and stir-fry for 5 minutes. 6. Remove from heat and drizzle with lemon juice before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 58 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 960 mg | ||
| Vitamin A 10700 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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