Anti-Inflammatory: Swiss Chard Stir-Fry for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This recipe includes Swiss chard, garlic, olive oil, red bell pepper, salt, black pepper, and lemon juice. Swiss chard and garlic have a low GI, making this recipe perfect for those with PCOS.
Ingredients
- 1 bunch of Swiss chard (340g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml)
- 1 red bell pepper
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of black pepper (2.5g)
- 1 tablespoon of lemon juice (15ml)
Instructions
- Rinse the Swiss chard and chop into bite-sized pieces.
- Mince the garlic and slice the red bell pepper.
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and red bell pepper to the pan and sauté for 2 minutes.
- Add the Swiss chard, salt, and black pepper to the pan and stir-fry for 5 minutes.
- Remove from heat and drizzle with lemon juice before serving.
This Swiss chard stir-fry is a quick and easy dinner option that's packed with anti-inflammatory ingredients. Swiss chard is a great source of magnesium and vitamin A, which are important for hormone balance in PCOS. Garlic is known for its anti-inflammatory properties and can help improve insulin sensitivity. The olive oil provides healthy monounsaturated fats, while the red bell pepper adds a boost of vitamin C. This recipe is also low in GI, making it a great choice for those with PCOS.
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