PCOS Vegan Asian Recipes: Dinner - Ginger Garlic Bok Choy
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Bok choy, garlic, ginger, soy sauce, sesame oil, olive oil. Low GI ingredients: Bok choy, garlic, ginger.
Ingredients
2 heads of bok choy (US: 2 lbs, Metric: 900g), 4 cloves of garlic, 1 inch of fresh ginger, 2 tablespoons of soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15ml), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15ml), Salt to taste
Instructions
1. Clean and chop the bok choy. 2. Mince the garlic and ginger. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and ginger, sauté until fragrant. 5. Add the bok choy, soy sauce, and sesame oil. 6. Stir fry until the bok choy is tender. 7. Season with salt to taste. 8. Serve hot.
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