PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Bok choy, garlic, ginger, soy sauce, sesame oil, olive oil. Low GI ingredients: Bok choy, garlic, ginger.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Bok choy is a great source of calcium, which can help regulate hormones. Ginger and garlic are known for their anti-inflammatory properties, which can help reduce PCOS-related inflammation. This meal is also low in GI, making it a great choice for maintaining stable blood sugar levels.
This recipe includes superfoods such as:
2 heads of bok choy (US: 2 lbs, Metric: 900g), 4 cloves of garlic, 1 inch of fresh ginger, 2 tablespoons of soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15ml), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15ml), Salt to taste
1. Clean and chop the bok choy. 2. Mince the garlic and ginger. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and ginger, sauté until fragrant. 5. Add the bok choy, soy sauce, and sesame oil. 6. Stir fry until the bok choy is tender. 7. Season with salt to taste. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 250 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 10000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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