PCOS Vegan Asian Recipes: Dinner - Ginger Garlic Bok Choy - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Bok choy, garlic, ginger, soy sauce, sesame oil, olive oil. Low GI ingredients: Bok choy, garlic, ginger.
Ingredients
- 2 heads of bok choy (US: 2 lbs, Metric: 900g)
- 4 cloves of garlic
- 1 inch of fresh ginger
- 2 tablespoons of soy sauce (US: 2 tbsp, Metric: 30ml)
- 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15ml)
- 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15ml), Salt to taste
Instructions
- Clean and chop the bok choy.
- Mince the garlic and ginger.
- Heat the olive oil in a pan over medium heat.
- Add the garlic and ginger, sauté until fragrant.
- Add the bok choy, soy sauce, and sesame oil.
- Stir fry until the bok choy is tender.
- Season with salt to taste.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Bok choy is a great source of calcium, which can help regulate hormones. Ginger and garlic are known for their anti-inflammatory properties, which can help reduce PCOS-related inflammation. This meal is also low in GI, making it a great choice for maintaining stable blood sugar levels.
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