PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, zucchini, mixed salad greens, cherry tomatoes, and feta cheese. The chicken provides a good source of protein, while the zucchini and salad greens are low GI and packed with fiber. The feta cheese adds a touch of creaminess and the lemon juice brings a fresh tanginess to the dish.
Ingredients
2 chicken breasts (200g each), 2 medium zucchinis (200g each), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 1 lemon, juiced (50ml), 2 cups of mixed salad greens (60g), 1/2 cup cherry tomatoes (75g), 1/4 cup crumbled feta cheese (30g)
Instructions
1. Preheat grill to medium heat. 2. Brush chicken and zucchini with olive oil and season with salt and pepper. 3. Grill chicken for 6-7 minutes each side, until cooked through. Grill zucchini for 2-3 minutes each side. 4. Slice chicken and zucchini. 5. Toss salad greens, cherry tomatoes, chicken, zucchini, and feta cheese with lemon juice. 6. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment