Lunch: PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

This recipe includes chicken, zucchini, mixed salad greens, cherry tomatoes, and feta cheese. The chicken provides a good source of protein, while the zucchini and salad greens are low GI and packed with fiber. The feta cheese adds a touch of creaminess and the lemon juice brings a fresh tanginess to the dish.

This PCOS-friendly recipe is designed to help manage insulin levels, support weight loss, and reduce inflammation. The chicken is a lean source of protein, which helps to keep you feeling full and supports muscle growth. The zucchini and salad greens are high in fiber and low in GI, helping to manage blood sugar levels. The feta cheese provides calcium, which is important for bone health. This meal is also rich in vitamins A and C, which are important for immune function and skin health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

Ingredients

2 chicken breasts (200g each), 2 medium zucchinis (200g each), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 1 lemon, juiced (50ml), 2 cups of mixed salad greens (60g), 1/2 cup cherry tomatoes (75g), 1/4 cup crumbled feta cheese (30g)

Instructions

1. Preheat grill to medium heat. 2. Brush chicken and zucchini with olive oil and season with salt and pepper. 3. Grill chicken for 6-7 minutes each side, until cooked through. Grill zucchini for 2-3 minutes each side. 4. Slice chicken and zucchini. 5. Toss salad greens, cherry tomatoes, chicken, zucchini, and feta cheese with lemon juice. 6. Serve immediately.