PCOS Omelette - Asparagus and Goat Cheese Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
Grocery list: eggs, asparagus, goat cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index, making it perfect for a PCOS diet.
Ingredients
4 large eggs, 1/2 cup chopped asparagus, 1/4 cup goat cheese, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Add the chopped asparagus and sauté until tender. 3. In a bowl, whisk the eggs and pour them over the asparagus. 4. Sprinkle the goat cheese on top. 5. Cook on low heat until the eggs are set. 6. Season with salt and pepper. 7. Serve hot.
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