Breakfast: PCOS Omelette - Asparagus and Goat Cheese Omelette

Grocery list: eggs, asparagus, goat cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index, making it perfect for a PCOS diet.

This PCOS-friendly omelette is packed with protein and healthy fats, which are key for managing PCOS symptoms. The asparagus provides a good source of fiber, helping to control blood sugar levels. The goat cheese adds a delicious creaminess and is a good source of calcium. This recipe is easy to make and can be personalized to your taste, giving you a sense of control and optimism about managing your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Omelette - Asparagus and Goat Cheese Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1/2 cup chopped asparagus, 1/4 cup goat cheese, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick pan. 2. Add the chopped asparagus and sauté until tender. 3. In a bowl, whisk the eggs and pour them over the asparagus. 4. Sprinkle the goat cheese on top. 5. Cook on low heat until the eggs are set. 6. Season with salt and pepper. 7. Serve hot.