Ingredients
- See video for ingredients
Instructions
- See video for instructions
An another dish having a base of khorma gravy and is enriched with various bell peppers and addition of soya nuggets makes it a powerful dish to be incorporated in the daily menus
http://www.vahrehvah.com/soya-nuggets-simla-mirch-masala
Ingredients:
Almonds 6 Numbers
Melon seeds 1 Tablespoons
Soya nuggets 1 Cup
Poppy seeds 1 Teaspoons
Cashew nut 6 Numbers
Fried onion 1/2 Cup
Oil 2 Tablespoons
Red chilly powder 1/2 Teaspoons
Salt 0 To
Bay leaf 1 Numbers
Cloves 4 Numbers
Cinnamon stick 2 Numbers
Cardamom 2 Numbers
Tomato puree 1/2 Cup
Cumin seeds 1 Teaspoons
Ginger garlic paste 1 Teaspoons
Coriander powder 1 Teaspoons
Cumin powder 1/2 Teaspoons
Turmeric powder 1/2 Teaspoons
Yogurt 2-3 Tablespoons
Butter 1 Tablespoons
Red and green bell pepper 1 Cup
Kasuri methi-dried fenugreek powder 1 Pinch
Fresh cream 1-2 Tablespoons
1. Boil water in a pan then add almonds, melon seeds, poppy seeds, cashew nuts and boil them.
2. Now transfer it into a blender then blend it into a smooth paste with fried onions.
3. Boil soya nuggets in water for 5 min and strain the water to keep them aside.
4. Heat oil in a pan and add cloves, cardamom, bay leaf, cinnamon stick, cumin seeds, ginger garlic paste, tomato puree and saute it.
5. Now add the smooth paste of coriander powder, cumin powder,red chilly powder, turmeric powder and mix thoroughly.
6. Before boiling add yogurt and keep the lid on it to cook for 25 min.
7. Heat butter in a pan and add bell pepper, kasuri methi and saute it.
8. Then add soya nuggets, yellow gravy and saute it.
9. Check for the seasoning and add fresh cream, then let it cook on slow flame for 2 mins.
10. Switch off the flame and now the dish is ready to serve.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Nuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...
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