Dinner: Soya Nuggets Simla Mirch Masala - By VahChef @ VahRehVah.com

An another dish having a base of khorma gravy and is enriched with various bell peppers and addition of soya nuggets makes it a powerful dish to be incorporated in the daily menus http://www.vahrehvah.com/soya-nuggets-simla-mirch-masala Ingredients: Almonds 6 Numbers Melon seeds 1 Tablespoons Soya nuggets 1 Cup Poppy seeds 1 Teaspoons Cashew nut 6 Numbers Fried onion 1/2 Cup Oil 2 Tablespoons Red chilly powder 1/2 Teaspoons Salt 0 To Bay leaf 1 Numbers Cloves 4 Numbers Cinnamon stick 2 Numbers Cardamom 2 Numbers Tomato puree 1/2 Cup Cumin seeds 1 Teaspoons Ginger garlic paste 1 Teaspoons Coriander powder 1 Teaspoons Cumin powder 1/2 Teaspoons Turmeric powder 1/2 Teaspoons Yogurt 2-3 Tablespoons Butter 1 Tablespoons Red and green bell pepper 1 Cup Kasuri methi-dried fenugreek powder 1 Pinch Fresh cream 1-2 Tablespoons 1. Boil water in a pan then add almonds, melon seeds, poppy seeds, cashew nuts and boil them. 2. Now transfer it into a blender then blend it into a smooth paste with fried onions. 3. Boil soya nuggets in water for 5 min and strain the water to keep them aside. 4. Heat oil in a pan and add cloves, cardamom, bay leaf, cinnamon stick, cumin seeds, ginger garlic paste, tomato puree and saute it. 5. Now add the smooth paste of coriander powder, cumin powder,red chilly powder, turmeric powder and mix thoroughly. 6. Before boiling add yogurt and keep the lid on it to cook for 25 min. 7. Heat butter in a pan and add bell pepper, kasuri methi and saute it. 8. Then add soya nuggets, yellow gravy and saute it. 9. Check for the seasoning and add fresh cream, then let it cook on slow flame for 2 mins. 10. Switch off the flame and now the dish is ready to serve. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon, Poppy Seeds, Nuts

Health benefits of Soya Nuggets Simla Mirch Masala - By VahChef @ VahRehVah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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