PCOS Balance Berry Smoothie
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, banana, spinach, chia seeds, almond milk, protein powder. This smoothie has a low Glycemic Index (GI) due to the high fiber content from the berries and spinach.
Ingredients
1 cup mixed berries (US) / 150 grams (Metric), 1 banana (US) / 120 grams (Metric), 1 cup spinach (US) / 30 grams (Metric), 1 tablespoon chia seeds (US) / 15 grams (Metric), 1 cup almond milk (US) / 240 milliliters (Metric), 1 scoop protein powder (US) / 30 grams (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve.
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