PCOS Balance Berry Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, banana, spinach, chia seeds, almond milk, protein powder. This smoothie has a low Glycemic Index (GI) due to the high fiber content from the berries and spinach.
Ingredients
- 1 cup mixed berries (US) / 150 grams (Metric)
- 1 banana (US) / 120 grams (Metric)
- 1 cup spinach (US) / 30 grams (Metric)
- 1 tablespoon chia seeds (US) / 15 grams (Metric)
- 1 cup almond milk (US) / 240 milliliters (Metric)
- 1 scoop protein powder (US) / 30 grams (Metric)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve.
This PCOS Balance Berry Smoothie is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps to slow digestion and reduce the impact on your blood sugar, which is crucial for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The protein powder helps to keep you full and satisfied. This smoothie is quick and easy to make, making it perfect for a fast breakfast or snack.
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