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Breakfast: PCOS Balance Berry Smoothie
Grocery list: mixed berries, banana, spinach, chia seeds, almond milk, protein powder. This smoothie has a low Glycemic Index (GI) due to the high fiber content from the berries and spinach.
This PCOS Balance Berry Smoothie is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps to slow digestion and reduce the impact on your blood sugar, which is crucial for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The protein powder helps to keep you full and satisfied. This smoothie is quick and easy to make, making it perfect for a fast breakfast or snack.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup mixed berries (US) / 150 grams (Metric), 1 banana (US) / 120 grams (Metric), 1 cup spinach (US) / 30 grams (Metric), 1 tablespoon chia seeds (US) / 15 grams (Metric), 1 cup almond milk (US) / 240 milliliters (Metric), 1 scoop protein powder (US) / 30 grams (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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