Beans and Red Bell Peppers for Managing PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: beans, red bell peppers, olive oil, onion, garlic, salt, and pepper. The beans are low in GI, making this meal ideal for managing PCOS.
Ingredients
- 1 cup of beans (black or kidney)
- 2 red bell peppers
- 1 tablespoon of olive oil
- 1 onion
- 2 cloves of garlic, Salt and pepper to taste
Instructions
- Rinse and drain the beans.
- Chop the bell peppers, onion, and garlic.
- Heat the olive oil in a pan.
- Sauté the onion and garlic until golden.
- Add the bell peppers and cook until soft.
- Add the beans, salt, and pepper.
- Cook for another 5 minutes.
- Serve warm.
This recipe is designed to help manage PCOS. It is rich in fiber from the beans and bell peppers, which can help regulate blood sugar levels. The olive oil provides healthy fats. The low GI of the beans makes this meal ideal for managing PCOS. The meal is also rich in vitamins A and C, which are important for overall health.
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