Beans and Red Bell Peppers for Managing PCOS
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: beans, red bell peppers, olive oil, onion, garlic, salt, and pepper. The beans are low in GI, making this meal ideal for managing PCOS.
Ingredients
1 cup of beans (black or kidney), 2 red bell peppers, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, Salt and pepper to taste
Instructions
1. Rinse and drain the beans. 2. Chop the bell peppers, onion, and garlic. 3. Heat the olive oil in a pan. 4. Sauté the onion and garlic until golden. 5. Add the bell peppers and cook until soft. 6. Add the beans, salt, and pepper. 7. Cook for another 5 minutes. 8. Serve warm.
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