Metabolic Balance: Kefir and Nuts Parfait - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Low-fat Kefir, mixed nuts, chia seeds, honey, mixed berries. Low GI ingredients: Kefir, mixed nuts, chia seeds.
Ingredients
- 1 cup of low-fat Kefir (240 ml)
- 1/4 cup of mixed nuts (30 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (20 g)
- 1/2 cup of mixed berries (75 g)
Instructions
- In a glass, layer 1/2 cup of Kefir, followed by 1/2 of the mixed nuts, chia seeds, and honey.
- Repeat the layering with the remaining ingredients.
- Top with mixed berries.
- Refrigerate for at least 2 hours before serving.
This Metabolic Balance: Kefir and Nuts Parfait is a PCOS-friendly breakfast option that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The chia seeds and nuts provide healthy fats and fiber, which are essential for hormone balance. The Kefir is a great source of probiotics, promoting gut health. This recipe is a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
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