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Breakfast: Metabolic Balance: Kefir and Nuts Parfait
Grocery list: Low-fat Kefir, mixed nuts, chia seeds, honey, mixed berries. Low GI ingredients: Kefir, mixed nuts, chia seeds.
This Metabolic Balance: Kefir and Nuts Parfait is a PCOS-friendly breakfast option that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The chia seeds and nuts provide healthy fats and fiber, which are essential for hormone balance. The Kefir is a great source of probiotics, promoting gut health. This recipe is a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of low-fat Kefir (240 ml), 1/4 cup of mixed nuts (30 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g), 1/2 cup of mixed berries (75 g)
Instructions
1. In a glass, layer 1/2 cup of Kefir, followed by 1/2 of the mixed nuts, chia seeds, and honey. 2. Repeat the layering with the remaining ingredients. 3. Top with mixed berries. 4. Refrigerate for at least 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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