Metabolic Balance: Kefir and Nuts Parfait
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Low-fat Kefir, mixed nuts, chia seeds, honey, mixed berries. Low GI ingredients: Kefir, mixed nuts, chia seeds.
Ingredients
1 cup of low-fat Kefir (240 ml), 1/4 cup of mixed nuts (30 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g), 1/2 cup of mixed berries (75 g)
Instructions
1. In a glass, layer 1/2 cup of Kefir, followed by 1/2 of the mixed nuts, chia seeds, and honey. 2. Repeat the layering with the remaining ingredients. 3. Top with mixed berries. 4. Refrigerate for at least 2 hours before serving.
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