Metabolic Balance: Kefir and Nuts Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Metabolic Balance: Kefir and Nuts Parfait is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: Low-fat Kefir, mixed nuts, chia seeds, honey, mixed berries. Low GI ingredients: Kefir, mixed nuts, chia seeds.

Ingredients

1 cup of low-fat Kefir (240 ml)
1/4 cup of mixed nuts (30 g)
1 tablespoon of chia seeds (15 g)
1 tablespoon of honey (20 g)
1/2 cup of mixed berries (75 g)

Instructions

In a glass, layer 1/2 cup of Kefir, followed by 1/2 of the mixed nuts, chia seeds, and honey.
Repeat the layering with the remaining ingredients.
Top with mixed berries.
Refrigerate for at least 2 hours before serving.

This Metabolic Balance: Kefir and Nuts Parfait is a PCOS-friendly breakfast option that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The chia seeds and nuts provide healthy fats and fiber, which are essential for hormone balance. The Kefir is a great source of probiotics, promoting gut health. This recipe is a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.

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Frequently Asked Questions

Is Metabolic Balance: Kefir and Nuts Parfait good for PCOS?

Yes, this Metabolic Balance: Kefir and Nuts Parfait recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Balance: Kefir and Nuts Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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