Hormone-Supporting PCOS Apple Crisp
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
Grocery list: Apples, Rolled oats, Almond flour, Coconut sugar, Cinnamon, Coconut oil, Salt. This recipe uses low GI ingredients like apples and oats to help regulate blood sugar levels.
Ingredients
3 medium apples, peeled and sliced (US: 3 cups, Metric: 720 grams), 1 cup of rolled oats (US: 1 cup, Metric: 90 grams), 1/4 cup of almond flour (US: 1/4 cup, Metric: 28 grams), 1/4 cup of coconut sugar (US: 1/4 cup, Metric: 50 grams), 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1.3 grams), 1/4 cup of melted coconut oil (US: 1/4 cup, Metric: 60 ml), Pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix the sliced apples with the cinnamon. 3. In another bowl, mix the oats, almond flour, coconut sugar, and salt. 4. Pour the melted coconut oil into the oat mixture and stir until well combined. 5. In a baking dish, layer the apples at the bottom. 6. Spread the oat mixture evenly over the apples. 7. Bake for 45 minutes or until the top is golden brown. 8. Let it cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment