Hormone-Supporting PCOS Apple Crisp - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 medium apples, peeled and sliced (US: 3 cups, Metric: 720 grams)
- 1 cup of rolled oats (US: 1 cup, Metric: 90 grams)
- 1/4 cup of almond flour (US: 1/4 cup, Metric: 28 grams)
- 1/4 cup of coconut sugar (US: 1/4 cup, Metric: 50 grams)
- 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1.3 grams)
- 1/4 cup of melted coconut oil (US: 1/4 cup, Metric: 60 ml), Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the sliced apples with the cinnamon.
- In another bowl, mix the oats, almond flour, coconut sugar, and salt.
- Pour the melted coconut oil into the oat mixture and stir until well combined.
- In a baking dish, layer the apples at the bottom.
- Spread the oat mixture evenly over the apples.
- Bake for 45 minutes or until the top is golden brown.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...
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