Hormone-Supporting PCOS Apple Crisp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dessert

This Hormone-Supporting PCOS Apple Crisp is a PCOS-friendly recipe with 250 calories, 5g protein, and 35g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

35g Carbs

10g Fat

Grocery list: Apples, Rolled oats, Almond flour, Coconut sugar, Cinnamon, Coconut oil, Salt. This recipe uses low GI ingredients like apples and oats to help regulate blood sugar levels.

Ingredients

3 medium apples, peeled and sliced (US: 3 cups, Metric: 720 grams)
1 cup of rolled oats (US: 1 cup, Metric: 90 grams)
1/4 cup of almond flour (US: 1/4 cup, Metric: 28 grams)
1/4 cup of coconut sugar (US: 1/4 cup, Metric: 50 grams)
1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1.3 grams)
1/4 cup of melted coconut oil (US: 1/4 cup, Metric: 60 ml), Pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix the sliced apples with the cinnamon.
In another bowl, mix the oats, almond flour, coconut sugar, and salt.
Pour the melted coconut oil into the oat mixture and stir until well combined.
In a baking dish, layer the apples at the bottom.
Spread the oat mixture evenly over the apples.
Bake for 45 minutes or until the top is golden brown.
Let it cool before serving.

This hormone-supporting apple crisp is not only delicious but also packed with nutrients beneficial for those with PCOS. Apples are a great source of fiber, which can help regulate blood sugar levels. Oats are a low GI food that can also help manage insulin levels. Almond flour provides a good source of protein and healthy fats. This recipe is easy to make and can be personalized to your taste. Enjoy this comforting dessert while taking control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...

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Frequently Asked Questions

Is Hormone-Supporting PCOS Apple Crisp good for PCOS?

Yes, this Hormone-Supporting PCOS Apple Crisp recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting PCOS Apple Crisp?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 35g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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