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Dessert: Hormone-Supporting PCOS Apple Crisp
Grocery list: Apples, Rolled oats, Almond flour, Coconut sugar, Cinnamon, Coconut oil, Salt. This recipe uses low GI ingredients like apples and oats to help regulate blood sugar levels.
This hormone-supporting apple crisp is not only delicious but also packed with nutrients beneficial for those with PCOS. Apples are a great source of fiber, which can help regulate blood sugar levels. Oats are a low GI food that can also help manage insulin levels. Almond flour provides a good source of protein and healthy fats. This recipe is easy to make and can be personalized to your taste. Enjoy this comforting dessert while taking control of your PCOS.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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3 medium apples, peeled and sliced (US: 3 cups, Metric: 720 grams), 1 cup of rolled oats (US: 1 cup, Metric: 90 grams), 1/4 cup of almond flour (US: 1/4 cup, Metric: 28 grams), 1/4 cup of coconut sugar (US: 1/4 cup, Metric: 50 grams), 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1.3 grams), 1/4 cup of melted coconut oil (US: 1/4 cup, Metric: 60 ml), Pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix the sliced apples with the cinnamon. 3. In another bowl, mix the oats, almond flour, coconut sugar, and salt. 4. Pour the melted coconut oil into the oat mixture and stir until well combined. 5. In a baking dish, layer the apples at the bottom. 6. Spread the oat mixture evenly over the apples. 7. Bake for 45 minutes or until the top is golden brown. 8. Let it cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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