Anti-Inflammatory PCOS Breakfast Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup spinach (30g)
- 1/2 avocado (100g)
- 1/2 cup blueberries (74g)
- 1 tbsp chia seeds (14g)
- 1 tbsp flax seeds (11g)
- 1/2 cup almond milk (120ml)
- 1 scoop protein powder (30g)
- 1 tbsp honey (21g), Toppings: 1/4 cup granola (30g)
- 1 tbsp coconut flakes (5g)
- 1 tbsp almond slices (9g)
Instructions
- Blend spinach, avocado, blueberries, chia seeds, flax seeds, almond milk, protein powder, and honey until smooth.
- Pour into a bowl.
- Top with granola, coconut flakes, and almond slices.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Avocado, Blueberries, Chia Seeds, Honey.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Avocado is a nutrient-de...
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