Anti-Inflammatory PCOS Breakfast Smoothie Bowl
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Spinach, Avocado, Blueberries, Chia Seeds, Flax Seeds, Almond Milk, Protein Powder, Honey, Granola, Coconut Flakes, Almond Slices. This recipe is low GI, with most ingredients having a GI under 55.
Ingredients
1 cup spinach (30g), 1/2 avocado (100g), 1/2 cup blueberries (74g), 1 tbsp chia seeds (14g), 1 tbsp flax seeds (11g), 1/2 cup almond milk (120ml), 1 scoop protein powder (30g), 1 tbsp honey (21g), Toppings: 1/4 cup granola (30g), 1 tbsp coconut flakes (5g), 1 tbsp almond slices (9g)
Instructions
1. Blend spinach, avocado, blueberries, chia seeds, flax seeds, almond milk, protein powder, and honey until smooth. 2. Pour into a bowl. 3. Top with granola, coconut flakes, and almond slices. 4. Serve immediately.
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