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Breakfast: Anti-Inflammatory PCOS Breakfast Smoothie Bowl
Grocery list: Spinach, Avocado, Blueberries, Chia Seeds, Flax Seeds, Almond Milk, Protein Powder, Honey, Granola, Coconut Flakes, Almond Slices. This recipe is low GI, with most ingredients having a GI under 55.
This Anti-Inflammatory PCOS Breakfast Smoothie Bowl is packed with nutrients that are beneficial for PCOS. The high fiber content helps to regulate blood sugar levels, while the monounsaturated and polyunsaturated fats from the avocado and seeds help to balance hormones. The protein powder provides a protein boost that can help with weight management. The low GI of this recipe makes it ideal for those with PCOS, as it won't cause a spike in blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, Avocado, Blueberries, Chia Seeds, Honey
Ingredients
1 cup spinach (30g), 1/2 avocado (100g), 1/2 cup blueberries (74g), 1 tbsp chia seeds (14g), 1 tbsp flax seeds (11g), 1/2 cup almond milk (120ml), 1 scoop protein powder (30g), 1 tbsp honey (21g), Toppings: 1/4 cup granola (30g), 1 tbsp coconut flakes (5g), 1 tbsp almond slices (9g)
Instructions
1. Blend spinach, avocado, blueberries, chia seeds, flax seeds, almond milk, protein powder, and honey until smooth. 2. Pour into a bowl. 3. Top with granola, coconut flakes, and almond slices. 4. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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