Multigrain Bread & PCOS: Myths vs. Facts
Is multigrain bread really good for PCOS? Debunk common myths and learn what truly benefits PCOS management.
Breakfast: Anti-Inflammatory PCOS Breakfast Smoothie Bowl
Grocery list: Spinach, Avocado, Blueberries, Chia Seeds, Flax Seeds, Almond Milk, Protein Powder, Honey, Granola, Coconut Flakes, Almond Slices. This recipe is low GI, with most ingredients having a GI under 55.
This Anti-Inflammatory PCOS Breakfast Smoothie Bowl is packed with nutrients that are beneficial for PCOS. The high fiber content helps to regulate blood sugar levels, while the monounsaturated and polyunsaturated fats from the avocado and seeds help to balance hormones. The protein powder provides a protein boost that can help with weight management. The low GI of this recipe makes it ideal for those with PCOS, as it won't cause a spike in blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, Avocado, Blueberries, Chia Seeds, Honey
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup spinach (30g), 1/2 avocado (100g), 1/2 cup blueberries (74g), 1 tbsp chia seeds (14g), 1 tbsp flax seeds (11g), 1/2 cup almond milk (120ml), 1 scoop protein powder (30g), 1 tbsp honey (21g), Toppings: 1/4 cup granola (30g), 1 tbsp coconut flakes (5g), 1 tbsp almond slices (9g)
Instructions
1. Blend spinach, avocado, blueberries, chia seeds, flax seeds, almond milk, protein powder, and honey until smooth. 2. Pour into a bowl. 3. Top with granola, coconut flakes, and almond slices. 4. Serve immediately.
Share Anti-Inflammatory PCOS Breakfast Smoothie Bowl
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Anti-Inflammatory PCOS Breakfast Smoothie Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Multigrain Bread Benefits: Is It Good for PCOS?
Multigrain bread can be a healthy choice for PCOS if chosen wisely. Learn about its benefits, best types, and what to avoid.
Mindfulness Techniques for PCOS: Reduce Stress & Balance Hormones
Mindfulness can help reduce stress and improve hormonal balance in PCOS. Learn effective techniques for daily practice.
Metformin for PCOS: Benefits, Risks, and Alternatives
Metformin is commonly prescribed for PCOS to help with insulin resistance. Learn about its benefits, risks, and natural alternatives.
PCOS Exercises: Effective Workouts for Hormonal Balance
Discover the best exercises for PCOS to improve insulin sensitivity, support weight management, and balance hormones.
Is It Harder to Lose Belly Fat with PCOS?
PCOS stubborn belly fat can be difficult to lose due to hormonal imbalances. Learn effective strategies for PCOS belly fat loss.
PCOS and Fertility: Essential Information Guide
Understand how PCOS affects fertility and what you can do about it. Learn about treatment options, lifestyle changes, and ways to support your fertility journey.
Prebiotics and Probiotics for PCOS: A Complete Guide
Learn how prebiotics and probiotics can support PCOS management. Discover the best sources, benefits, and how to incorporate them effectively.
Spearmint and PCOS: Benefits and Side Effects Guide
Discover how spearmint may affect PCOS symptoms, potential benefits for hormone balance, and important side effects to consider.