PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts
Nutrition per Serving
200
Calories
4g
Protein
4g
Carbs
20g
Fat
Grocery list: Brazil nuts, beef tallow, sea salt. This recipe has a low GI due to the high fat content and minimal carbs.
Ingredients
1 cup of Brazil nuts (130g), 2 tablespoons of beef tallow (30g), Sea salt to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Melt the beef tallow in a pan. 3. Toss the Brazil nuts in the melted tallow until they're well coated. 4. Spread the nuts on a baking sheet and sprinkle with sea salt. 5. Roast for 15 minutes, or until golden brown. 6. Let cool before serving.
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