PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
4g
Carbs
20g
Fat
Grocery list: Brazil nuts, beef tallow, sea salt. This recipe has a low GI due to the high fat content and minimal carbs.
Ingredients
- 1 cup of Brazil nuts (130g)
- 2 tablespoons of beef tallow (30g), Sea salt to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Melt the beef tallow in a pan.
- Toss the Brazil nuts in the melted tallow until they're well coated.
- Spread the nuts on a baking sheet and sprinkle with sea salt.
- Roast for 15 minutes, or until golden brown.
- Let cool before serving.
This recipe is perfect for those with PCOS as it's rich in selenium, which can help regulate your menstrual cycle and improve insulin resistance. The high fat content also helps to keep you feeling full and satisfied, reducing cravings and helping with weight management. The low GI of this snack means it won't spike your blood sugar levels, helping to maintain hormonal balance.
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