PCOS-Approved Protein Ice Cream - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dessert

This PCOS-Approved Protein Ice Cream is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 5 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

7g Fat

Grocery list: vanilla protein powder, a banana, unsweetened almond milk, almond butter, vanilla extract. This recipe has a low Glycemic Index due to the use of almond milk and almond butter.

Ingredients

1 scoop (30g) vanilla protein powder
1 medium (118g) banana
1/2 cup (120ml) unsweetened almond milk
1 tablespoon (15g) almond butter
1/4 teaspoon (1.25ml) vanilla extract

Instructions

Blend all ingredients in a blender until smooth.
Pour the mixture into a freezer-safe container.
Freeze for at least 2 hours or until firm.
Serve and enjoy.

This PCOS-Approved Protein Ice Cream is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the healthy fats from the almond butter help to balance hormones. The banana provides a natural sweetness and is a good source of potassium. This recipe is also low in GI, which is important for managing blood sugar levels in PCOS.

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Frequently Asked Questions

Is PCOS-Approved Protein Ice Cream good for PCOS?

Yes, this PCOS-Approved Protein Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Approved Protein Ice Cream?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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