PCOS-Approved Protein Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
7g
Fat
Grocery list: vanilla protein powder, a banana, unsweetened almond milk, almond butter, vanilla extract. This recipe has a low Glycemic Index due to the use of almond milk and almond butter.
Ingredients
- 1 scoop (30g) vanilla protein powder
- 1 medium (118g) banana
- 1/2 cup (120ml) unsweetened almond milk
- 1 tablespoon (15g) almond butter
- 1/4 teaspoon (1.25ml) vanilla extract
Instructions
- Blend all ingredients in a blender until smooth.
- Pour the mixture into a freezer-safe container.
- Freeze for at least 2 hours or until firm.
- Serve and enjoy.
This PCOS-Approved Protein Ice Cream is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the healthy fats from the almond butter help to balance hormones. The banana provides a natural sweetness and is a good source of potassium. This recipe is also low in GI, which is important for managing blood sugar levels in PCOS.
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