Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.
This recipe includes superfoods such as:
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Get it now →Cooking spray
4 – 4 ounce halibut filets
5 cups baby spinach leaves
2 tablespoons pine nuts, toasted
1 tablespoon lemon juice
1 teaspoon light mayonnaise
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan
1/8 teaspoon ground black pepper
Spray grill with cooking spray. Preheat grill and cook halibut over medium high heat for 4 or 5 minutes on each side.
Place 1 cup of spinach, pine nuts, lemon juice and mayonnaise in a food processor and lightly pulse. While processing, slowly add olive oil until the mixture is creamy.
Pour the pesto mixture in a bowl and add Parmesan cheese and pepper.
Put 1 cup of spinach on each of 4 plates; top with a grilled halibut fillet.
Spread pesto mixture evenly over grilled halibut filets.
MAKE IT GLUTEN-FREE: Ensure the mayonnaise and all other ingredients are gluten-free and this recipe can be gluten-free.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 17 g | ||
Carbohydrate 4 g | ||
Protein 27 g | ||
Cholesterol 40 mg | ||
Saturated Fat 2.4 g | ||
Sodium 165 mg | ||
Fiber 2 g |
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