Lunch: Spinach Pesto Halibut

This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.

This recipe includes superfoods such as:

Lemon, Spinach, Nuts

Health benefits of Spinach Pesto Halibut

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Cooking spray
4 – 4 ounce halibut filets
5 cups baby spinach leaves
2 tablespoons pine nuts, toasted
1 tablespoon lemon juice
1 teaspoon light mayonnaise
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan
1/8 teaspoon ground black pepper

Instructions

Spray grill with cooking spray. Preheat grill and cook halibut over medium high heat for 4 or 5 minutes on each side.
Place 1 cup of spinach, pine nuts, lemon juice and mayonnaise in a food processor and lightly pulse. While processing, slowly add olive oil until the mixture is creamy.
Pour the pesto mixture in a bowl and add Parmesan cheese and pepper.
Put 1 cup of spinach on each of 4 plates; top with a grilled halibut fillet.
Spread pesto mixture evenly over grilled halibut filets.
MAKE IT GLUTEN-FREE: Ensure the mayonnaise and all other ingredients are gluten-free and this recipe can be gluten-free.

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