Spinach Pesto Halibut
Nutrition per Serving
270
Calories
27g
Protein
4g
Carbs
17g
Fat
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.
Ingredients
Cooking spray
4 – 4 ounce halibut filets
5 cups baby spinach leaves
2 tablespoons pine nuts, toasted
1 tablespoon lemon juice
1 teaspoon light mayonnaise
3 tablespoons olive oil
2 tablespoons freshly grated Parmesan
1/8 teaspoon ground black pepper
Instructions
Spray grill with cooking spray. Preheat grill and cook halibut over medium high heat for 4 or 5 minutes on each side.
Place 1 cup of spinach, pine nuts, lemon juice and mayonnaise in a food processor and lightly pulse. While processing, slowly add olive oil until the mixture is creamy.
Pour the pesto mixture in a bowl and add Parmesan cheese and pepper.
Put 1 cup of spinach on each of 4 plates; top with a grilled halibut fillet.
Spread pesto mixture evenly over grilled halibut filets.
MAKE IT GLUTEN-FREE: Ensure the mayonnaise and all other ingredients are gluten-free and this recipe can be gluten-free.
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