The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Peanut Butter Cupcakes. These are great for serving during the fall and winter.
Peanut Butter Cupcakes
2 cups all purpose flour
½ teaspoon salt
3 teaspoons baking powder
¼ cup butter
½ cup creamy peanut butter
1 cup sugar
2 eggs, well beaten
¾ cup milk
½ teaspoon vanilla extract
In a medium-sized bowl, mix together flour, salt, and baking powder. Set aside. In a large bowl, beat butter, peanut butter, and sugar using medium speed of electric mixer. Add well-beaten eggs, and beat again with mixer. Add vanilla to milk. Add flour mixture to beaten mixture, alternately with milk mixture, beginning and ending with flour mixture. Scrape down sides of bowl and beat cupcake batter for 2 minutes on medium speed of mixer. Use a spoon or ice cream scoop to dip batter into a muffin tin that has been lined with paper liners, filling each about 2/3 of the way full. Bake at 350 degrees (F) about 12 minutes, or until a toothpick inserted at the deepest part comes out clean. This batter will make about 12 cupcakes. Serve these Peanut Butter Cupcakes warm, or cool and top with frosting. Enjoy! --Betty :)
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Why this Betty's Peanut Butter Cupcakes works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Peanut Butter Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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