The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Chimichurri Sauce. This is a relish that originated in Argentina and is great when served with beef steak or roast.
My inspiration for making Chimichurri was the trip my husband, Rick, and I made to our alma mater, Eastern Kentucky University, where we had lunch in Cafe Burrier. The entree serve was Beef Medallions with Chimichurri Sauce. We found the relish to be a wonderful combination of herbs and seasonings.
Chimichurri Sauce
1 cup flat-leaf parsley, finely chopped
1 cup cilantro, finely chopped
1 tablespoon capers, finely chopped
2 cloves garlic, finely minced
2 tablespoons white wine vinegar
¼ teaspoon red pepper flakes
¼ teaspoon ground black peppercorns
ground sea salt, to taste
3/8 cup olive oil
In a small mixing bowl, combine parsley, cilantro, capers, garlic, vinegar, red pepper flakes, and ground black peppercorns. Grind sea salt over the top, to taste. Add olive oil and stir until relish is well mixed. Transfer to a small serving dish and let stand at room temperature for 30 minutes, allowing flavors to mingle. This sauce may be stored in the refrigerator up to 2 days, but it should be brought back to room temperature before serving. I hope you love this relish! --Betty ♥♥♥♥♥
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Why this Betty's Chimichurri Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Betty's Chimichurri Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Yes, this Betty's Chimichurri Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Lunch with PCOS?
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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