Betty's Quickest Mexican-Style Flavorful Bean Dip - PCOS-Friendly Recipe

Betty's Quickest Mexican-Style Flavorful Bean Dip
Dinner

This Betty's Quickest Mexican-Style Flavorful Bean Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates her quick-as-a-flash Mexican-Style Flavorful Bean Dip. You can mix it in less than 5 minutes! Please subscribe: http://www.youtube.com/bettyskitchen Quickest Mexican-Style Flavorful Bean Dip 16 oz. can refried beans 1/2 of a 14.5 oz. can of diced tomatoes, drained (I said diced onions in the video, but it is actually diced tomatoes.) 1/2 cup Italian dressing 1 tablespoon balsamic vinegar 1/2 cup chopped cilantro restaurant style tortilla chips for dipping In a medium mixing bowl, combine a 16 oz. can of refried beans, 1/2 of a 14.5 oz can of diced tomatoes (drained), 1/2 cup Italian dressing, 1 tablespoon balsamic vinegar, and 1/2 cup chopped cilantro. Mix thoroughly. You may serve this immediately with tortilla chips, or chill it about 4 hours to let the flavors mingle. It's great for when you get together with friends for your favorite ballgames! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Quickest Mexican-Style Flavorful Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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