Betty's Quickest Mexican-Style Flavorful Bean Dip

This Betty's Quickest Mexican-Style Flavorful Bean Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates her quick-as-a-flash Mexican-Style Flavorful Bean Dip. You can mix it in less than 5 minutes! Please subscribe: http://www.youtube.com/bettyskitchen Quickest Mexican-Style Flavorful Bean Dip 16 oz. can refried beans 1/2 of a 14.5 oz. can of diced tomatoes, drained (I said diced onions in the video, but it is actually diced tomatoes.) 1/2 cup Italian dressing 1 tablespoon balsamic vinegar 1/2 cup chopped cilantro restaurant style tortilla chips for dipping In a medium mixing bowl, combine a 16 oz. can of refried beans, 1/2 of a 14.5 oz can of diced tomatoes (drained), 1/2 cup Italian dressing, 1 tablespoon balsamic vinegar, and 1/2 cup chopped cilantro. Mix thoroughly. You may serve this immediately with tortilla chips, or chill it about 4 hours to let the flavors mingle. It's great for when you get together with friends for your favorite ballgames! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

Why this Betty's Quickest Mexican-Style Flavorful Bean Dip works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Betty's Quickest Mexican-Style Flavorful Bean Dip good for PCOS?

Yes, this Betty's Quickest Mexican-Style Flavorful Bean Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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