A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Betty demonstrates her quick-as-a-flash Mexican-Style Flavorful Bean Dip. You can mix it in less than 5 minutes! Please subscribe: http://www.youtube.com/bettyskitchen Quickest Mexican-Style Flavorful Bean Dip 16 oz. can refried beans 1/2 of a 14.5 oz. can of diced tomatoes, drained (I said diced onions in the video, but it is actually diced tomatoes.) 1/2 cup Italian dressing 1 tablespoon balsamic vinegar 1/2 cup chopped cilantro restaurant style tortilla chips for dipping In a medium mixing bowl, combine a 16 oz. can of refried beans, 1/2 of a 14.5 oz can of diced tomatoes (drained), 1/2 cup Italian dressing, 1 tablespoon balsamic vinegar, and 1/2 cup chopped cilantro. Mix thoroughly. You may serve this immediately with tortilla chips, or chill it about 4 hours to let the flavors mingle. It's great for when you get together with friends for your favorite ballgames! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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