Betty's Crock Pot Roast Turkey Breast and Turkey Gravy - PCOS-Friendly Recipe

Betty demonstrates how to make her Crock Pot Roast Turkey Breast, and also how to make smooth, delicious, low-fat roast turkey gravy to go with it. Very tender turkey and super flavorful gravy! Please subscribe: http://www.youtube.com/bettyskitchen Crock Pot Roast Turkey Breast and Turkey Gravy 3 lb. frozen turkey breast, thawed meat tenderizer (to taste) 1/3 cup cornstarch 2 cups water Thaw the turkey breast, if frozen. Use meat tenderizer to salt and tenderize the turkey to taste. Place the turkey breast in a crock pot and cook on low all day for a dinner meal (roughly 6 to 8 hours; larger turkey breasts may take 8 to 10 hours). When ready to serve, remove the cooked roast turkey breast to a tray or cutting board. Slice into desired serving pieces and place on a serving platter. Now, make your roast turkey gravy. From the juices that are left in the crock pot, spoon off as much fat and turkey slivers as you can, and then pour the juices into a saucepan. Mix together 1/3 cup cornstarch and 1 cup water, and add to the saucepan of juices. Stir thoroughly before putting the saucepan over heat. Now, move the saucepan to a burner on your cooktop. Turn the heat on to low, and cook the gravy, stirring constantly. If the gravy is too thick, add a little water at a time until it is smooth and of perfect consistency. In making this recipe, I added 1 extra cup of water to thin the gravy to a perfect consistency. Serve while hot! Menu suggestion: Place sliced roast turkey breast on serving plate, along with Betty's Cornbread-Sage Dressing . Ladle your toast turkey gravy over the turkey slices slices. Serve with Betty's Blakemore Peas, cranberry sauce, a yeast roll, and a glass of iced tea or lemonade. A great dessert to go with this dinner is Betty's Angelic Frozen Coconut-Caramel Pie! Enjoy!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​