Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
Recipe by Kenneth DeBaeremaeker My wife and I invented this while in Cinque Terre, Italy.
This recipe includes superfoods such as:
Kale, Chicken Breast, Lemon, Spinach
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Get it on Amazon →1 (16 ounce) package tortellini
1 tablespoon olive oil
2 skinless, boneless chicken breasts, cubed
2 tablespoons chopped fresh parsley
1 lemon, juiced
1 teaspoon chili powder
salt and ground black pepper to taste
2 cups chopped mushrooms
2 cups chopped spinach
1 cup chopped kale
1 tomato, chopped
1 (8 ounce) jar pesto (such as Classico®)
Fill a large pot with lightly salted water and bring to a rolling boil; stir in tortellini. Cook uncovered, stirring occasionally, until the tortellini are tender, about 12 minutes. Drain.
Heat olive oil in large skillet over medium heat. Add chicken; season with parsley, lemon juice, chili powder, salt, and black pepper. Cook and stir until chicken is no longer pink and the juices run clear, about 5 minutes.
Stir mushrooms, spinach, and kale into the skillet; cook until wilted, about 5 minutes. Reduce heat slightly and add tomato and pesto; cook and stir until flavors combine, about 5 minutes. Serve over tortellini.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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