PCOS Gut Flora: Kefir and Greens Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: unsweetened kefir, spinach, ripe avocado, frozen blueberries, chia seeds, flax seeds, hemp seeds, cinnamon. This recipe has a low GI due to its high fiber content and the use of low GI fruits.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1 cup spinach (30g)
- 1/2 ripe avocado (100g)
- 1/2 cup frozen blueberries (75g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon flax seeds (10g)
- 1 tablespoon hemp seeds (10g)
- 1 teaspoon cinnamon (2g)
Instructions
- Blend kefir, spinach, avocado, and blueberries until smooth.
- Stir in chia, flax, and hemp seeds.
- Top with a sprinkle of cinnamon.
- Enjoy immediately.
This PCOS-friendly recipe is designed to balance gut flora and regulate blood sugar levels. Kefir provides probiotics for gut health, while the fiber from spinach, avocado, and seeds helps control blood sugar. The healthy fats in avocado and seeds support hormonal balance. This meal is empowering and provides relief from PCOS symptoms, offering a sense of control and optimism.
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