PCOS Gut Flora: Kefir and Greens Smoothie Bowl
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: unsweetened kefir, spinach, ripe avocado, frozen blueberries, chia seeds, flax seeds, hemp seeds, cinnamon. This recipe has a low GI due to its high fiber content and the use of low GI fruits.
Ingredients
1 cup unsweetened kefir (240 ml), 1 cup spinach (30g), 1/2 ripe avocado (100g), 1/2 cup frozen blueberries (75g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g), 1 tablespoon hemp seeds (10g), 1 teaspoon cinnamon (2g)
Instructions
1. Blend kefir, spinach, avocado, and blueberries until smooth. 2. Stir in chia, flax, and hemp seeds. 3. Top with a sprinkle of cinnamon. 4. Enjoy immediately.
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