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Breakfast: PCOS Gut Flora: Kefir and Greens Smoothie Bowl
Grocery list: unsweetened kefir, spinach, ripe avocado, frozen blueberries, chia seeds, flax seeds, hemp seeds, cinnamon. This recipe has a low GI due to its high fiber content and the use of low GI fruits.
This PCOS-friendly recipe is designed to balance gut flora and regulate blood sugar levels. Kefir provides probiotics for gut health, while the fiber from spinach, avocado, and seeds helps control blood sugar. The healthy fats in avocado and seeds support hormonal balance. This meal is empowering and provides relief from PCOS symptoms, offering a sense of control and optimism.
Prep Time: 10 mins
This recipe includes superfoods such as:
spinach, avocado, blueberries, chia seeds, hemp seeds, cinnamon
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1 cup unsweetened kefir (240 ml), 1 cup spinach (30g), 1/2 ripe avocado (100g), 1/2 cup frozen blueberries (75g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g), 1 tablespoon hemp seeds (10g), 1 teaspoon cinnamon (2g)
Instructions
1. Blend kefir, spinach, avocado, and blueberries until smooth. 2. Stir in chia, flax, and hemp seeds. 3. Top with a sprinkle of cinnamon. 4. Enjoy immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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