Hormone Support: Kefir and Avocado Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Hormone Support: Kefir and Avocado Smoothie is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

15g Fat

This smoothie includes ingredients with low to medium GI: avocado (15), kefir (15-30), chia seeds (1), honey (58), spinach (15). Grocery list: unsweetened kefir, ripe avocado, chia seeds, honey, spinach.

Ingredients

1 cup of unsweetened kefir (240 ml)
1 ripe avocado
1 tablespoon of chia seeds (15 ml)
1 tablespoon of honey (15 ml)
1 cup of spinach (30 g)
1/2 cup of ice cubes

Instructions

Cut the avocado in half, remove the pit and scoop out the flesh.
In a blender, combine the avocado, kefir, chia seeds, honey, spinach, and ice cubes.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

This Hormone Support: Kefir and Avocado Smoothie is a delicious, nutrient-rich, PCOS-friendly breakfast option. It's packed with healthy fats from avocado and chia seeds, probiotics from kefir, and fiber from spinach. These nutrients are essential for hormone balance and insulin sensitivity, making this smoothie a great choice for those with PCOS. Plus, it's quick and easy to make, providing a stress-free start to your day.

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Frequently Asked Questions

Is Hormone Support: Kefir and Avocado Smoothie good for PCOS?

Yes, this Hormone Support: Kefir and Avocado Smoothie recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Support: Kefir and Avocado Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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