Hormone Support: Kefir and Avocado Smoothie
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
This smoothie includes ingredients with low to medium GI: avocado (15), kefir (15-30), chia seeds (1), honey (58), spinach (15). Grocery list: unsweetened kefir, ripe avocado, chia seeds, honey, spinach.
Ingredients
1 cup of unsweetened kefir (240 ml), 1 ripe avocado, 1 tablespoon of chia seeds (15 ml), 1 tablespoon of honey (15 ml), 1 cup of spinach (30 g), 1/2 cup of ice cubes
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. In a blender, combine the avocado, kefir, chia seeds, honey, spinach, and ice cubes. 3. Blend until smooth and creamy. 4. Pour into glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment