Hormone Support: Kefir and Avocado Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
This smoothie includes ingredients with low to medium GI: avocado (15), kefir (15-30), chia seeds (1), honey (58), spinach (15). Grocery list: unsweetened kefir, ripe avocado, chia seeds, honey, spinach.
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 1 ripe avocado
- 1 tablespoon of chia seeds (15 ml)
- 1 tablespoon of honey (15 ml)
- 1 cup of spinach (30 g)
- 1/2 cup of ice cubes
Instructions
- Cut the avocado in half, remove the pit and scoop out the flesh.
- In a blender, combine the avocado, kefir, chia seeds, honey, spinach, and ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
This Hormone Support: Kefir and Avocado Smoothie is a delicious, nutrient-rich, PCOS-friendly breakfast option. It's packed with healthy fats from avocado and chia seeds, probiotics from kefir, and fiber from spinach. These nutrients are essential for hormone balance and insulin sensitivity, making this smoothie a great choice for those with PCOS. Plus, it's quick and easy to make, providing a stress-free start to your day.
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