PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons tallow
- 1 cup Brussels sprouts (halved)
- 1 cup spinach
- 2 medium-sized sweet potatoes (diced)
- 2 salmon fillets (150g each), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts and sweet potatoes in tallow, salt, and pepper.
- Roast for 20 minutes.
- Add salmon fillets to the tray, season with salt and pepper.
- Roast for another 15 minutes.
- Serve with a side of fresh spinach.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Salmon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Salmon is an excellent s...
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