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Dinner: PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods
Grocery list: Tallow, Brussels sprouts, spinach, sweet potatoes, salmon fillets, salt, pepper. This meal has a low glycemic index, which is beneficial for insulin control in PCOS.
This PCOS-friendly recipe is designed to help control insulin levels, thanks to its low glycemic index and high content of alpha lipoic acid, a powerful antioxidant. The salmon provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The tallow, a source of healthy fats, and the fiber-rich vegetables help keep you full and satisfied. This meal is not only easy to prepare but also offers a variety of flavors and textures, making your meal planning enjoyable and stress-free.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Spinach, Sweet potatoes, Salmon
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2 tablespoons tallow, 1 cup Brussels sprouts (halved), 1 cup spinach, 2 medium-sized sweet potatoes (diced), 2 salmon fillets (150g each), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts and sweet potatoes in tallow, salt, and pepper. 3. Roast for 20 minutes. 4. Add salmon fillets to the tray, season with salt and pepper. 5. Roast for another 15 minutes. 6. Serve with a side of fresh spinach.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 12000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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