PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: Tallow, Brussels sprouts, spinach, sweet potatoes, salmon fillets, salt, pepper. This meal has a low glycemic index, which is beneficial for insulin control in PCOS.
Ingredients
2 tablespoons tallow, 1 cup Brussels sprouts (halved), 1 cup spinach, 2 medium-sized sweet potatoes (diced), 2 salmon fillets (150g each), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts and sweet potatoes in tallow, salt, and pepper. 3. Roast for 20 minutes. 4. Add salmon fillets to the tray, season with salt and pepper. 5. Roast for another 15 minutes. 6. Serve with a side of fresh spinach.
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