PCOS-Supporting Nori Breakfast Wrap
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes eggs, avocado, and a variety of vegetables wrapped in a nori sheet. The ingredients are low in glycemic index, making it suitable for those with PCOS. Grocery list: Nori sheets, eggs, avocado, spinach, bell peppers, mushrooms, cherry tomatoes, olive oil, salt, and pepper.
Ingredients
2 Nori sheets, 4 eggs, 1 avocado, 1/2 cup of spinach, 1/2 cup of bell peppers, 1/2 cup of mushrooms, 1/2 cup of cherry tomatoes, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the vegetables and sauté until tender. 3. In a separate bowl, whisk the eggs and pour them over the vegetables. 4. Stir until the eggs are cooked. 5. Lay out the nori sheets and divide the egg mixture between them. 6. Top with sliced avocado. 7. Roll up the nori sheets and serve.
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