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Dinner: PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
This recipe includes a grocery list of tallow, spinach, sweet potatoes, chicken breasts, and olive oil. The sweet potatoes have a medium GI, while the other ingredients have a low GI.
This PCOS-friendly recipe is rich in B-vitamins, which are essential for hormone balance. The tallow provides healthy fats, while the spinach and sweet potatoes offer a variety of nutrients. This meal is designed to be fast and easy to prepare, providing emotional benefits such as empowerment and control over your diet. Regular updates and variety in your meal plan can help support your journey with PCOS.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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2 tablespoons of tallow, 2 cups of spinach, 2 medium-sized sweet potatoes, 2 skinless chicken breasts, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the sweet potatoes and spinach in tallow and season with salt and pepper. 3. Place the vegetables on a baking sheet and roast for 20 minutes. 4. While the vegetables are roasting, season the chicken breasts with olive oil, salt, and pepper. 5. After the vegetables have roasted for 20 minutes, add the chicken to the baking sheet and roast for an additional 20 minutes. 6. Serve hot and enjoy!
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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