PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes a grocery list of tallow, spinach, sweet potatoes, chicken breasts, and olive oil. The sweet potatoes have a medium GI, while the other ingredients have a low GI.
Ingredients
2 tablespoons of tallow, 2 cups of spinach, 2 medium-sized sweet potatoes, 2 skinless chicken breasts, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the sweet potatoes and spinach in tallow and season with salt and pepper. 3. Place the vegetables on a baking sheet and roast for 20 minutes. 4. While the vegetables are roasting, season the chicken breasts with olive oil, salt, and pepper. 5. After the vegetables have roasted for 20 minutes, add the chicken to the baking sheet and roast for an additional 20 minutes. 6. Serve hot and enjoy!
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