PCOS-Supporting Kombucha Berry Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: mixed berries, kombucha, chia seeds, protein powder, spinach. This smoothie has a low GI due to the berries and spinach.
Ingredients
- 1 cup mixed berries (US: 145g, Metric: 1 cup)
- 1 cup kombucha (US: 240ml, Metric: 1 cup)
- 1 tablespoon chia seeds (US: 15g, Metric: 1 tablespoon)
- 1 scoop protein powder (US: 30g, Metric: 1 scoop)
- 1 cup spinach (US: 30g, Metric: 1 cup)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-supporting smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The protein and fiber help to control blood sugar levels, while the antioxidants in the berries and kombucha support overall health. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation.
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