PCOS-Supporting Kombucha Berry Smoothie
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: mixed berries, kombucha, chia seeds, protein powder, spinach. This smoothie has a low GI due to the berries and spinach.
Ingredients
1 cup mixed berries (US: 145g, Metric: 1 cup), 1 cup kombucha (US: 240ml, Metric: 1 cup), 1 tablespoon chia seeds (US: 15g, Metric: 1 tablespoon), 1 scoop protein powder (US: 30g, Metric: 1 scoop), 1 cup spinach (US: 30g, Metric: 1 cup)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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