PCOS Omega-3 Boost - Air Fryer Flaxseed Crackers
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Flaxseeds, water, salt, garlic powder, onion powder. The flaxseeds have a low GI, making this a great snack for PCOS.
Ingredients
1 cup of flaxseeds (168g), 1/2 cup of water (120ml), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of garlic powder (1.3g), 1/2 teaspoon of onion powder (1.3g)
Instructions
1. Mix all ingredients in a bowl and let sit for 15 minutes. 2. Preheat the air fryer to 180°C or 350°F. 3. Spread the mixture on a baking sheet and cut into desired cracker shapes. 4. Place the baking sheet in the air fryer and cook for 15 minutes or until crispy. 5. Let cool before serving.
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