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Snack: PCOS Omega-3 Boost - Air Fryer Flaxseed Crackers
Grocery list: Flaxseeds, water, salt, garlic powder, onion powder. The flaxseeds have a low GI, making this a great snack for PCOS.
These flaxseed crackers are not only delicious but also packed with Omega-3 fatty acids, which are known to help manage PCOS symptoms. The flaxseeds provide a good source of fiber and have a low GI, making them a great choice for those with PCOS. Enjoy these crackers as a healthy snack that's easy to make and can be personalized with your favorite seasonings.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup of flaxseeds (168g), 1/2 cup of water (120ml), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of garlic powder (1.3g), 1/2 teaspoon of onion powder (1.3g)
Instructions
1. Mix all ingredients in a bowl and let sit for 15 minutes. 2. Preheat the air fryer to 180°C or 350°F. 3. Spread the mixture on a baking sheet and cut into desired cracker shapes. 4. Place the baking sheet in the air fryer and cook for 15 minutes or until crispy. 5. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 4.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 9 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 180 mg | ||
| Fiber 8 g | ||
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