PCOS Omega-3 Boost - Air Fryer Flaxseed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Flaxseeds, water, salt, garlic powder, onion powder. The flaxseeds have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup of flaxseeds (168g)
- 1/2 cup of water (120ml)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of garlic powder (1.3g)
- 1/2 teaspoon of onion powder (1.3g)
Instructions
- Mix all ingredients in a bowl and let sit for 15 minutes.
- Preheat the air fryer to 180°C or 350°F.
- Spread the mixture on a baking sheet and cut into desired cracker shapes.
- Place the baking sheet in the air fryer and cook for 15 minutes or until crispy.
- Let cool before serving.
These flaxseed crackers are not only delicious but also packed with Omega-3 fatty acids, which are known to help manage PCOS symptoms. The flaxseeds provide a good source of fiber and have a low GI, making them a great choice for those with PCOS. Enjoy these crackers as a healthy snack that's easy to make and can be personalized with your favorite seasonings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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