Hormone Support: Collagen Protein Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Hormone Support: Collagen Protein Smoothie for PCOS is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

This smoothie is packed with protein, fiber, and antioxidants. Grocery list: almond milk, collagen protein powder, frozen berries, chia seeds, banana, spinach. Low GI ingredients: almond milk, berries, chia seeds.

Ingredients

1 cup of almond milk (240 ml)
1 scoop of collagen protein powder (15g)
1/2 cup of frozen berries (75g)
1 tablespoon of chia seeds (15g)
1/2 banana (60g), handful of spinach (30g)

Instructions

Blend almond milk, collagen protein powder, frozen berries, chia seeds, banana, and spinach until smooth.
Pour into a glass and enjoy immediately.

This smoothie is designed to support hormone balance in those with PCOS. The collagen protein supports skin, hair, and nail health, while the chia seeds provide fiber to help regulate blood sugar levels. The berries and spinach provide a variety of antioxidants, and the almond milk provides a dairy-free base that's easy on the digestive system. The low GI of this smoothie helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms.

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Frequently Asked Questions

Is Hormone Support: Collagen Protein Smoothie for PCOS good for PCOS?

Yes, this Hormone Support: Collagen Protein Smoothie for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Support: Collagen Protein Smoothie for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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