PCOS Smoker Appetizer - Smoked Deviled Eggs with Paprika - PCOS-Friendly Recipe
This PCOS Smoker Appetizer - Smoked Deviled Eggs with Paprika is a PCOS-friendly recipe with 150 calories, 6g protein, and 2g carbs per serving. Ready in 40 minutes.
Nutrition per Serving
Ingredients
- 6 large eggs
- 1/4 cup of mayonnaise (60 ml)
- 1 teaspoon of white vinegar (5 ml)
- 1 teaspoon of yellow mustard (5 ml)
- 1/8 teaspoon of salt, Freshly ground black pepper, Smoked paprika for garnish
Instructions
- Place eggs in a single layer in a saucepan and cover with enough water that there's 1 1/2 inches of water above the eggs. Heat on high until water begins to boil, then cover, turn the heat to low, and cook for 1 minute. Remove from heat and leave covered for 14 minutes, then rinse under cold water continuously for 1 minute.
- Crack egg shells and carefully peel under cool running water. Gently dry with paper towels. Slice the eggs in half lengthwise, removing yolks to a medium bowl, and placing the whites on a serving platter.
- Mash the yolks into a fine crumble using a fork. Add mayonnaise, vinegar, mustard, salt, and pepper, and mix well.
- Evenly disperse heaping teaspoons of the yolk mixture into the egg whites. Sprinkle with paprika and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Smoker Appetizer - Smoked Deviled Eggs with Paprika recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 6g protein (16%), 2g carbs, 10g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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