Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
This recipe includes eggs, mayonnaise, vinegar, mustard, salt, pepper, and smoked paprika. The Glycemic Index (GI) of eggs is low, which is beneficial for PCOS.
This PCOS-friendly recipe is packed with protein from the eggs, which is essential for muscle repair and growth. The eggs also provide a good source of vitamin D and B vitamins, which are essential for bone health and energy production respectively. The mayonnaise adds a creamy texture and a good amount of healthy fats, which are essential for hormone production and can help manage PCOS symptoms. The smoked paprika not only adds a unique flavor but also contains capsaicin, which can boost metabolism and aid in weight loss.
This recipe includes superfoods such as:
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Get it on Amazon →6 large eggs, 1/4 cup of mayonnaise (60 ml), 1 teaspoon of white vinegar (5 ml), 1 teaspoon of yellow mustard (5 ml), 1/8 teaspoon of salt, Freshly ground black pepper, Smoked paprika for garnish
1. Place eggs in a single layer in a saucepan and cover with enough water that there's 1 1/2 inches of water above the eggs. Heat on high until water begins to boil, then cover, turn the heat to low, and cook for 1 minute. Remove from heat and leave covered for 14 minutes, then rinse under cold water continuously for 1 minute. 2. Crack egg shells and carefully peel under cool running water. Gently dry with paper towels. Slice the eggs in half lengthwise, removing yolks to a medium bowl, and placing the whites on a serving platter. 3. Mash the yolks into a fine crumble using a fork. Add mayonnaise, vinegar, mustard, salt, and pepper, and mix well. 4. Evenly disperse heaping teaspoons of the yolk mixture into the egg whites. Sprinkle with paprika and serve.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 10 g | ||
Carbohydrate 2 g | ||
Protein 6 g | ||
Omega 3 0.03 g | ||
Zinc 0.60 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 6.00 mg | ||
B Vitamins 0.70 mg | ||
Iron 0.8 mg | ||
Calcium 25 mg | ||
Cholesterol 186 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1.6 g | ||
Saturated Fat 2 g | ||
Sodium 62 mg | ||
Sugar 0.6 g | ||
Potassium 63 mg | ||
Vitamin A 260 mcg |
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