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Dinner: PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods
This recipe includes a grocery list of beef tallow, broccoli, spinach, quinoa, chicken breasts, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it an excellent choice for PCOS management.
This PCOS-friendly recipe is rich in inositol, a nutrient known to help improve insulin resistance, a common issue in PCOS. The use of tallow, a high-quality fat, helps to keep you satiated and supports hormonal health. The combination of lean protein from chicken, fiber from vegetables, and complex carbs from quinoa provides a balanced meal that can help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsp beef tallow (30g), 1 cup broccoli (91g), 1 cup spinach (30g), 1 cup quinoa (185g), 2 chicken breasts (200g), 1 tbsp olive oil (14g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Rub the chicken breasts with olive oil, salt, and pepper. 3. Roast the chicken in the oven for 25 minutes. 4. Meanwhile, cook the quinoa according to package instructions. 5. Heat the beef tallow in a pan over medium heat. 6. Add the broccoli and spinach, cook until tender. 7. Serve the roasted chicken with the tallow-cooked vegetables and quinoa.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 120.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 8 mg | ||
| Calcium 100 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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