PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
25g
Fat
This recipe includes a grocery list of beef tallow, broccoli, spinach, quinoa, chicken breasts, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it an excellent choice for PCOS management.
Ingredients
2 tbsp beef tallow (30g), 1 cup broccoli (91g), 1 cup spinach (30g), 1 cup quinoa (185g), 2 chicken breasts (200g), 1 tbsp olive oil (14g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Rub the chicken breasts with olive oil, salt, and pepper. 3. Roast the chicken in the oven for 25 minutes. 4. Meanwhile, cook the quinoa according to package instructions. 5. Heat the beef tallow in a pan over medium heat. 6. Add the broccoli and spinach, cook until tender. 7. Serve the roasted chicken with the tallow-cooked vegetables and quinoa.
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