PCOS Nutrient Dense - Air Fryer Liver and Onions
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes beef liver, onions, olive oil, and spices. The grocery list includes: 1 lb beef liver, 2 onions, olive oil, salt, pepper, and garlic powder. The Glycemic Index (GI) for onions is low, making them a good choice for PCOS.
Ingredients
1 lb (450g) beef liver, 2 onions, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder
Instructions
1. Preheat the air fryer to 400°F (200°C). 2. Slice the onions and liver into thin strips. 3. Toss the liver and onions in olive oil, salt, pepper, and garlic powder. 4. Place the mixture in the air fryer and cook for 10 minutes. 5. Stir and cook for another 5 minutes or until the liver is cooked to your liking.
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