PCOS Nutrient Dense - Air Fryer Liver and Onions - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Nutrient Dense - Air Fryer Liver and Onions is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes beef liver, onions, olive oil, and spices. The grocery list includes: 1 lb beef liver, 2 onions, olive oil, salt, pepper, and garlic powder. The Glycemic Index (GI) for onions is low, making them a good choice for PCOS.

Ingredients

1 lb (450g) beef liver
2 onions
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder

Instructions

Preheat the air fryer to 400°F (200°C).
Slice the onions and liver into thin strips.
Toss the liver and onions in olive oil, salt, pepper, and garlic powder.
Place the mixture in the air fryer and cook for 10 minutes.
Stir and cook for another 5 minutes or until the liver is cooked to your liking.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms, including iron, vitamin A, and B vitamins. The liver is a great source of iron, which can help combat fatigue often associated with PCOS. Vitamin A supports skin health, and B vitamins aid in energy metabolism. The onions add a nice flavor and are low on the Glycemic Index (GI), which can help regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Nutrient Dense - Air Fryer Liver and Onions good for PCOS?

Yes, this PCOS Nutrient Dense - Air Fryer Liver and Onions recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Nutrient Dense - Air Fryer Liver and Onions?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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