PCOS Nutrient Dense - Air Fryer Liver and Onions - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes beef liver, onions, olive oil, and spices. The grocery list includes: 1 lb beef liver, 2 onions, olive oil, salt, pepper, and garlic powder. The Glycemic Index (GI) for onions is low, making them a good choice for PCOS.
Ingredients
- 1 lb (450g) beef liver
- 2 onions
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the onions and liver into thin strips.
- Toss the liver and onions in olive oil, salt, pepper, and garlic powder.
- Place the mixture in the air fryer and cook for 10 minutes.
- Stir and cook for another 5 minutes or until the liver is cooked to your liking.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms, including iron, vitamin A, and B vitamins. The liver is a great source of iron, which can help combat fatigue often associated with PCOS. Vitamin A supports skin health, and B vitamins aid in energy metabolism. The onions add a nice flavor and are low on the Glycemic Index (GI), which can help regulate blood sugar levels.
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