PCOS Metabolic Health: Tallow-Roasted Magnesium-Rich Greens
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Kale, Spinach, Beef Tallow, Sea Salt, Black Pepper. Kale and spinach are low GI foods that are rich in magnesium, which is beneficial for PCOS. Beef tallow provides healthy fats.
Ingredients
2 cups of kale (US: 2 cups, metric: 500g), 2 cups of spinach (US: 2 cups, metric: 500g), 2 tablespoons of beef tallow (US: 2 tablespoons, metric: 30g), 1 teaspoon of sea salt (US: 1 teaspoon, metric: 5g), 1 teaspoon of black pepper (US: 1 teaspoon, metric: 5g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Toss kale and spinach in beef tallow, salt, and pepper. 3. Spread the greens on a baking sheet. 4. Roast for 15 minutes or until crispy. 5. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment