PCOS Metabolic Health: Tallow-Roasted Magnesium-Rich Greens - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of kale (US: 2 cups, metric: 500g)
- 2 cups of spinach (US: 2 cups, metric: 500g)
- 2 tablespoons of beef tallow (US: 2 tablespoons, metric: 30g)
- 1 teaspoon of sea salt (US: 1 teaspoon, metric: 5g)
- 1 teaspoon of black pepper (US: 1 teaspoon, metric: 5g)
Instructions
- Preheat your oven to 350°F (175°C).
- Toss kale and spinach in beef tallow, salt, and pepper.
- Spread the greens on a baking sheet.
- Roast for 15 minutes or until crispy.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Spinach.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial...
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