Streusel-Topped French Toast Casserole with Fruit Compote Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Dinner

This Streusel-Topped French Toast Casserole with Fruit Compote Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom This make-ahead breakfast casserole features slices of French toast arranged in a pie pan and and a layer of sweetened dried fruit. The casserole is topped with a sweet, buttery streusel topping before baking. For a special finishin

Ingredients

1 cup unfiltered apple cider
1/3 cup dried cranberries
1/4 cup golden raisins
1 cup fat-free milk
1/2 cup granulated sugar
1 tablespoon vanilla extract
1 1/4 teaspoons ground cinnamon, divided
3/4 teaspoon kosher salt, divided
4 large eggs, lightly beaten
Cooking spray
8 (1 1/2-ounce) slices sourdough bread, crusts removed
6 tablespoons all-purpose flour
1/3 cup old-fashioned rolled oats
1/3 cup walnuts, chopped
1/4 cup brown sugar
3 tablespoons chilled butter, cut into small pieces

Instructions

Bring cider to a boil in a small saucepan. Cook until reduced to 2/3 cup (about 4 minutes). Add cranberries and raisins; let stand 10 minutes.
Combine milk, granulated sugar, vanilla, 1/2 teaspoon cinnamon, 1/2 teaspoon salt, and eggs, stirring with a whisk.
Coat a 9-inch deep-dish pie plate with cooking spray. Line bottom of dish with half of bread in a single layer. Pour half of egg mixture over bread; let stand 1 minute. Spread cranberry mixture over bread. Top with remaining bread; pour remaining egg mixture over bread. Cover and refrigerate overnight.
Combine remaining 3/4 teaspoon cinnamon, 1/4 teaspoon salt, flour, oats, walnuts, and brown sugar in a small bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Cover and refrigerate overnight.
Preheat oven to 350 °.
Uncover bread mixture and flour mixture. Sprinkle flour mixture evenly over bread mixture. Bake at 350 ° for 1 hour or until golden brown. Let stand 5 minutes. Cut into 8 wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries, Nuts, Walnuts.

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Frequently Asked Questions

Is Streusel-Topped French Toast Casserole with Fruit Compote Recipe | MyRecipes good for PCOS?

Yes, this Streusel-Topped French Toast Casserole with Fruit Compote Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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