PCOS-Friendly Fermented Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS-Friendly Fermented Cherry Tomatoes is a PCOS-friendly recipe with 90 calories, 2g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

90 Calories

2g Protein

20g Carbs

0.5g Fat

This recipe includes cherry tomatoes, garlic, dill, and black peppercorns. All ingredients have a low Glycemic Index, making them suitable for PCOS management.

Ingredients

2 cups (480g) cherry tomatoes
4 cloves garlic
2 tsp (10g) sea salt
4 cups (960ml) filtered water
2 sprigs fresh dill
1 tsp (5g) black peppercorns

Instructions

Dissolve sea salt in filtered water.
Place garlic, dill, and peppercorns in a clean jar.
Add cherry tomatoes, ensuring they are fully submerged in the brine.
Cover the jar with a cloth and secure with a rubber band.
Let it sit at room temperature for 3-5 days.
Once fermented, store in the fridge.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The fermented cherry tomatoes are a great source of fiber, which helps in controlling blood sugar levels. They are also rich in vitamins A and C, which are powerful antioxidants. The probiotics from the fermentation process can help improve gut health, which is often compromised in PCOS. This easy-to-make snack can empower you to take control of your diet and health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Friendly Fermented Cherry Tomatoes good for PCOS?

Yes, this PCOS-Friendly Fermented Cherry Tomatoes recipe is designed to be PCOS-friendly. At 90 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Fermented Cherry Tomatoes?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 90 calories, 2g protein (9%), 20g carbs, 0.5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 90 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes