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Snack: PCOS-Friendly Fermented Cherry Tomatoes
This recipe includes cherry tomatoes, garlic, dill, and black peppercorns. All ingredients have a low Glycemic Index, making them suitable for PCOS management.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The fermented cherry tomatoes are a great source of fiber, which helps in controlling blood sugar levels. They are also rich in vitamins A and C, which are powerful antioxidants. The probiotics from the fermentation process can help improve gut health, which is often compromised in PCOS. This easy-to-make snack can empower you to take control of your diet and health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups (480g) cherry tomatoes, 4 cloves garlic, 2 tsp (10g) sea salt, 4 cups (960ml) filtered water, 2 sprigs fresh dill, 1 tsp (5g) black peppercorns
Instructions
1. Dissolve sea salt in filtered water. 2. Place garlic, dill, and peppercorns in a clean jar. 3. Add cherry tomatoes, ensuring they are fully submerged in the brine. 4. Cover the jar with a cloth and secure with a rubber band. 5. Let it sit at room temperature for 3-5 days. 6. Once fermented, store in the fridge.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 90 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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