PCOS-Friendly Fermented Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
90
Calories
2g
Protein
20g
Carbs
0.5g
Fat
This recipe includes cherry tomatoes, garlic, dill, and black peppercorns. All ingredients have a low Glycemic Index, making them suitable for PCOS management.
Ingredients
- 2 cups (480g) cherry tomatoes
- 4 cloves garlic
- 2 tsp (10g) sea salt
- 4 cups (960ml) filtered water
- 2 sprigs fresh dill
- 1 tsp (5g) black peppercorns
Instructions
- Dissolve sea salt in filtered water.
- Place garlic, dill, and peppercorns in a clean jar.
- Add cherry tomatoes, ensuring they are fully submerged in the brine.
- Cover the jar with a cloth and secure with a rubber band.
- Let it sit at room temperature for 3-5 days.
- Once fermented, store in the fridge.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The fermented cherry tomatoes are a great source of fiber, which helps in controlling blood sugar levels. They are also rich in vitamins A and C, which are powerful antioxidants. The probiotics from the fermentation process can help improve gut health, which is often compromised in PCOS. This easy-to-make snack can empower you to take control of your diet and health.
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