PCOS-Friendly Fermented Cherry Tomatoes
Nutrition per Serving
90
Calories
2g
Protein
20g
Carbs
0.5g
Fat
This recipe includes cherry tomatoes, garlic, dill, and black peppercorns. All ingredients have a low Glycemic Index, making them suitable for PCOS management.
Ingredients
2 cups (480g) cherry tomatoes, 4 cloves garlic, 2 tsp (10g) sea salt, 4 cups (960ml) filtered water, 2 sprigs fresh dill, 1 tsp (5g) black peppercorns
Instructions
1. Dissolve sea salt in filtered water. 2. Place garlic, dill, and peppercorns in a clean jar. 3. Add cherry tomatoes, ensuring they are fully submerged in the brine. 4. Cover the jar with a cloth and secure with a rubber band. 5. Let it sit at room temperature for 3-5 days. 6. Once fermented, store in the fridge.
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