PCOS Liver Support: Sautéed Radicchio with Garlic - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: radicchio, garlic, olive oil, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1 head of radicchio (200g)
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Wash and chop the radicchio.
- Peel and mince the garlic.
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the radicchio, salt, and pepper. Sauté for 5-7 minutes, until wilted and slightly caramelized.
This dish is not only easy and quick to prepare, but it also supports liver health, which is crucial for hormone balance in PCOS. Radicchio is a good source of fiber and has a low GI, helping to regulate blood sugar levels. Garlic and olive oil provide healthy fats and have anti-inflammatory properties. This recipe empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.
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