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Dinner: PCOS Liver Support: Sautéed Radicchio with Garlic
Grocery list: radicchio, garlic, olive oil, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
This dish is not only easy and quick to prepare, but it also supports liver health, which is crucial for hormone balance in PCOS. Radicchio is a good source of fiber and has a low GI, helping to regulate blood sugar levels. Garlic and olive oil provide healthy fats and have anti-inflammatory properties. This recipe empowers you to take control of your health and feel optimistic about managing your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of radicchio (200g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Wash and chop the radicchio. 2. Peel and mince the garlic. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the radicchio, salt, and pepper. Sauté for 5-7 minutes, until wilted and slightly caramelized.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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