PCOS Liver Support: Sautéed Radicchio with Garlic
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: radicchio, garlic, olive oil, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 head of radicchio (200g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Wash and chop the radicchio. 2. Peel and mince the garlic. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the radicchio, salt, and pepper. Sauté for 5-7 minutes, until wilted and slightly caramelized.
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