Hormone-Supporting Fermented Green Beans - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Hormone-Supporting Fermented Green Beans is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: fresh green beans, garlic, sea salt, filtered water, dill seeds, black peppercorns. The green beans have a low GI, making this a great recipe for PCOS.

Ingredients

1 lb (450g) fresh green beans
2 cloves garlic
1 tsp (5g) sea salt
2 cups (500ml) filtered water
1 tsp (5g) dill seeds
1/2 tsp (2.5g) black peppercorns

Instructions

Trim the ends of the green beans.
In a jar, layer the green beans, garlic, dill seeds, and black peppercorns.
Dissolve the sea salt in the filtered water and pour over the beans.
Ensure the beans are fully submerged, then seal the jar.
Leave at room temperature for 2-3 days until fermented.
Store in the fridge and consume within 2 weeks.

This Hormone-Supporting Fermented Green Beans recipe is a great source of probiotics, which are beneficial for gut health and can help regulate hormones in women with PCOS. The green beans are low GI, helping to maintain steady blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Hormone-Supporting Fermented Green Beans good for PCOS?

Yes, this Hormone-Supporting Fermented Green Beans recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting Fermented Green Beans?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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