Hormone-Supporting Fermented Green Beans - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: fresh green beans, garlic, sea salt, filtered water, dill seeds, black peppercorns. The green beans have a low GI, making this a great recipe for PCOS.
Ingredients
- 1 lb (450g) fresh green beans
- 2 cloves garlic
- 1 tsp (5g) sea salt
- 2 cups (500ml) filtered water
- 1 tsp (5g) dill seeds
- 1/2 tsp (2.5g) black peppercorns
Instructions
- Trim the ends of the green beans.
- In a jar, layer the green beans, garlic, dill seeds, and black peppercorns.
- Dissolve the sea salt in the filtered water and pour over the beans.
- Ensure the beans are fully submerged, then seal the jar.
- Leave at room temperature for 2-3 days until fermented.
- Store in the fridge and consume within 2 weeks.
This Hormone-Supporting Fermented Green Beans recipe is a great source of probiotics, which are beneficial for gut health and can help regulate hormones in women with PCOS. The green beans are low GI, helping to maintain steady blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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