Apple Crostata with Cheddar Crust - PCOS-Friendly Recipe

Lunch

This Apple Crostata with Cheddar Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cheddar in the pie dough and fresh apples in the filling give this dessert a rustic charm. Serving idea: Farmhouse-style cheddar cheese (murrayscheese.com) pairs well with this crostata.

Ingredients

1/2 c. granulated sugar
2 tbsp. all-purpose flour
2 tbsp. fresh lemon juice
1/4 tsp. ground cinnamon
1/4 c. apricot preserves
1 disk Cheddar Pie Dough
2 tart apples, such as Granny Smith or Gala, plus 2 McIntosh apples
all-purpose flour
1 large egg
Coarse sanding sugar, for sprinkling

Instructions

Make the crust: Roll out dough to a 13-inch round, about 1/8 inch thick, on a lightly floured surface. Transfer to a parchment-lined baking sheet. Refrigerate for 20 minutes.
Make the filling: Toss together apples, granulated sugar, flour, lemon juice, and cinnamon.
Preheat oven to 375 degrees F. Spread filling over dough, leaving a 1 1/2-inch border. Fold edges in to form a crust; brush with egg wash, and sprinkle with sanding sugar. Refrigerate until edges are firm, about 30 minutes.
Bake crostata until apples are tender and crust is golden, about 1 hour 20 minutes. Let cool slightly. Brush apples with apricot preserves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Apple Crostata with Cheddar Crust good for PCOS?

Yes, this Apple Crostata with Cheddar Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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