PCOS Gut Flora: Lacto-Fermented Pickles - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Gut Flora: Lacto-Fermented Pickles is a PCOS-friendly recipe with 15 calories, 0.7g protein, and 3.7g carbs per serving. Ready in 15 minutes. High in fiber (1.1g), which supports insulin sensitivity.

Nutrition per Serving

15 Calories

0.7g Protein

3.7g Carbs

0.2g Fat

Grocery list: pickling cucumbers, sea salt, garlic, dill seeds. The cucumbers have a low GI, making this a great snack for PCOS.

Ingredients

4-6 pickling cucumbers (US) or 500-750 grams (Metric)
1 tablespoon of sea salt (US) or 15 grams (Metric)
2 cups of water (US) or 500 ml (Metric)
2 cloves of garlic
1 teaspoon of dill seeds or 5 grams (Metric)

Instructions

Clean cucumbers thoroughly.
Dissolve sea salt in water to create a brine.
Place cucumbers, garlic, and dill seeds in a clean jar.
Pour brine over the ingredients, ensuring they are fully submerged.
Cover the jar with a cloth and secure with a rubber band.
Let the jar sit at room temperature for 2-3 days.
Once fermented, store in the refrigerator.

These lacto-fermented pickles are not only a tasty snack but also great for gut health, which is crucial for managing PCOS. The fermentation process increases the bioavailability of nutrients, making them easier for your body to use. The cucumbers used in this recipe have a low GI, making them a great choice for those with PCOS. The garlic provides a boost of flavor and has anti-inflammatory properties.

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Frequently Asked Questions

Is PCOS Gut Flora: Lacto-Fermented Pickles good for PCOS?

Yes, this PCOS Gut Flora: Lacto-Fermented Pickles recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Flora: Lacto-Fermented Pickles?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 15 calories, 0.7g protein (19%), 3.7g carbs, 0.2g fat. Plus 1.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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