PCOS Gut Flora: Lacto-Fermented Pickles - PCOS-Friendly Recipe
Nutrition per Serving
15
Calories
0.7g
Protein
3.7g
Carbs
0.2g
Fat
Grocery list: pickling cucumbers, sea salt, garlic, dill seeds. The cucumbers have a low GI, making this a great snack for PCOS.
Ingredients
- 4-6 pickling cucumbers (US) or 500-750 grams (Metric)
- 1 tablespoon of sea salt (US) or 15 grams (Metric)
- 2 cups of water (US) or 500 ml (Metric)
- 2 cloves of garlic
- 1 teaspoon of dill seeds or 5 grams (Metric)
Instructions
- Clean cucumbers thoroughly.
- Dissolve sea salt in water to create a brine.
- Place cucumbers, garlic, and dill seeds in a clean jar.
- Pour brine over the ingredients, ensuring they are fully submerged.
- Cover the jar with a cloth and secure with a rubber band.
- Let the jar sit at room temperature for 2-3 days.
- Once fermented, store in the refrigerator.
These lacto-fermented pickles are not only a tasty snack but also great for gut health, which is crucial for managing PCOS. The fermentation process increases the bioavailability of nutrients, making them easier for your body to use. The cucumbers used in this recipe have a low GI, making them a great choice for those with PCOS. The garlic provides a boost of flavor and has anti-inflammatory properties.
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