PCOS Gut Flora: Lacto-Fermented Pickles
Nutrition per Serving
15
Calories
0.7g
Protein
3.7g
Carbs
0.2g
Fat
Grocery list: pickling cucumbers, sea salt, garlic, dill seeds. The cucumbers have a low GI, making this a great snack for PCOS.
Ingredients
4-6 pickling cucumbers (US) or 500-750 grams (Metric), 1 tablespoon of sea salt (US) or 15 grams (Metric), 2 cups of water (US) or 500 ml (Metric), 2 cloves of garlic, 1 teaspoon of dill seeds or 5 grams (Metric)
Instructions
1. Clean cucumbers thoroughly. 2. Dissolve sea salt in water to create a brine. 3. Place cucumbers, garlic, and dill seeds in a clean jar. 4. Pour brine over the ingredients, ensuring they are fully submerged. 5. Cover the jar with a cloth and secure with a rubber band. 6. Let the jar sit at room temperature for 2-3 days. 7. Once fermented, store in the refrigerator.
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