PCOS Hormone Health: Tallow-Seared Venison - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
60g
Protein
10g
Carbs
20g
Fat
Grocery list: Venison steak, beef tallow, broccoli, sweet potato. Low GI ingredients: Venison, broccoli, sweet potato.
Ingredients
- 1 lb (450g) venison steak
- 2 tbsp (30ml) beef tallow, Salt and pepper to taste
- 1 cup (150g) broccoli, steamed
- 1/2 cup (75g) sweet potato, baked
Instructions
- Season venison with salt and pepper.
- Heat tallow in a skillet over medium-high heat.
- Sear venison for 2-3 minutes each side.
- Serve with steamed broccoli and baked sweet potato.
This PCOS-friendly recipe features hormone-balancing venison, cooked in nutrient-dense beef tallow. Accompanied by low GI vegetables, broccoli and sweet potato, it provides a variety of essential nutrients beneficial for PCOS, including protein, fiber, and vitamins A and C. The high protein content helps in managing insulin levels, while the fiber from the vegetables aids in digestion and keeps you feeling full longer. The vitamins and minerals contribute to overall hormone health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment