PCOS Hormone Health: Tallow-Seared Venison - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Hormone Health: Tallow-Seared Venison is a PCOS-friendly recipe with 450 calories, 60g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

60g Protein

10g Carbs

20g Fat

Grocery list: Venison steak, beef tallow, broccoli, sweet potato. Low GI ingredients: Venison, broccoli, sweet potato.

Ingredients

1 lb (450g) venison steak
2 tbsp (30ml) beef tallow, Salt and pepper to taste
1 cup (150g) broccoli, steamed
1/2 cup (75g) sweet potato, baked

Instructions

Season venison with salt and pepper.
Heat tallow in a skillet over medium-high heat.
Sear venison for 2-3 minutes each side.
Serve with steamed broccoli and baked sweet potato.

This PCOS-friendly recipe features hormone-balancing venison, cooked in nutrient-dense beef tallow. Accompanied by low GI vegetables, broccoli and sweet potato, it provides a variety of essential nutrients beneficial for PCOS, including protein, fiber, and vitamins A and C. The high protein content helps in managing insulin levels, while the fiber from the vegetables aids in digestion and keeps you feeling full longer. The vitamins and minerals contribute to overall hormone health.

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Frequently Asked Questions

Is PCOS Hormone Health: Tallow-Seared Venison good for PCOS?

Yes, this PCOS Hormone Health: Tallow-Seared Venison recipe is designed to be PCOS-friendly. At 450 calories per serving with 60g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Health: Tallow-Seared Venison?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 60g protein (53%), 10g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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