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Snack: Metabolic Health: Chicory Root Coffee Alternative

This recipe includes chicory root, almond milk, cinnamon, and vanilla extract. Chicory root has a low Glycemic Index (GI) which is beneficial for PCOS management.

This Chicory Root Coffee Alternative is a great choice for those with PCOS. It's low in calories and carbs, and contains no caffeine, making it a great alternative to regular coffee. Chicory root is known to help reduce inflammation, balance hormones, and improve digestion, all of which are beneficial for PCOS. The added cinnamon can help regulate blood sugar levels. Enjoy this comforting beverage anytime you need a warm, soothing drink.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

cinnamon

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Ingredients

2 tablespoons of chicory root (roasted, ground), 2 cups of water, 1/2 cup of almond milk (unsweetened), 1 teaspoon of cinnamon powder, 1 teaspoon of vanilla extract

Instructions

1. Boil the water in a pot. 2. Add the chicory root to the boiling water and let it simmer for 10 minutes. 3. Strain the mixture into a cup. 4. Heat the almond milk in a separate pot, add the cinnamon and vanilla extract. 5. Pour the heated almond milk into the cup with the chicory root mixture. 6. Stir well and serve hot.

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    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 30 kcal
    Fat 0.2 g
    Carbohydrate 7 g
    Protein 0.3 g
    Zinc 0.20 mg
    Magnesium 30.00 mg
    B Vitamins 0.10 mg
    Iron 0.5 mg
    Calcium 150 mg
    Monounsaturated Fat 0.1 g
    Polyunsaturated Fat 0.1 g
    Sodium 10 mg
    Potassium 50 mg
    Fiber 3 g

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