Metabolic Health: Chicory Root Coffee Alternative
Nutrition per Serving
30
Calories
0.3g
Protein
7g
Carbs
0.2g
Fat
This recipe includes chicory root, almond milk, cinnamon, and vanilla extract. Chicory root has a low Glycemic Index (GI) which is beneficial for PCOS management.
Ingredients
2 tablespoons of chicory root (roasted, ground), 2 cups of water, 1/2 cup of almond milk (unsweetened), 1 teaspoon of cinnamon powder, 1 teaspoon of vanilla extract
Instructions
1. Boil the water in a pot. 2. Add the chicory root to the boiling water and let it simmer for 10 minutes. 3. Strain the mixture into a cup. 4. Heat the almond milk in a separate pot, add the cinnamon and vanilla extract. 5. Pour the heated almond milk into the cup with the chicory root mixture. 6. Stir well and serve hot.
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