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Snack: Metabolic Health: Chicory Root Coffee Alternative
This recipe includes chicory root, almond milk, cinnamon, and vanilla extract. Chicory root has a low Glycemic Index (GI) which is beneficial for PCOS management.
This Chicory Root Coffee Alternative is a great choice for those with PCOS. It's low in calories and carbs, and contains no caffeine, making it a great alternative to regular coffee. Chicory root is known to help reduce inflammation, balance hormones, and improve digestion, all of which are beneficial for PCOS. The added cinnamon can help regulate blood sugar levels. Enjoy this comforting beverage anytime you need a warm, soothing drink.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons of chicory root (roasted, ground), 2 cups of water, 1/2 cup of almond milk (unsweetened), 1 teaspoon of cinnamon powder, 1 teaspoon of vanilla extract
Instructions
1. Boil the water in a pot. 2. Add the chicory root to the boiling water and let it simmer for 10 minutes. 3. Strain the mixture into a cup. 4. Heat the almond milk in a separate pot, add the cinnamon and vanilla extract. 5. Pour the heated almond milk into the cup with the chicory root mixture. 6. Stir well and serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 7 g | ||
| Protein 0.3 g | ||
| Zinc 0.20 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 10 mg | ||
| Potassium 50 mg | ||
| Fiber 3 g | ||
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