Healthy Carrot Cake with Maple Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Healthy Carrot Cake with Maple Cream is a PCOS-friendly recipe with 350 calories, 6g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

6g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of shredded carrots, whole wheat flour, maple syrup, Greek yogurt, cream cheese, unsweetened applesauce, eggs, baking soda, cinnamon, nutmeg, salt, and vanilla extract. The Glycemic Index (GI) of the main ingredients is low to medium, which is beneficial for managing PCOS.

Ingredients

2 cups shredded carrots (US)
500 grams shredded carrots (Metric)
1 cup whole wheat flour (US)
120 grams whole wheat flour (Metric)
1/2 cup maple syrup (US)
125 ml maple syrup (Metric)
1/4 cup Greek yogurt (US)
60 grams Greek yogurt (Metric)
1/4 cup cream cheese (US)
60 grams cream cheese (Metric)
1/2 cup unsweetened applesauce (US)
125 ml unsweetened applesauce (Metric)
2 eggs
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 tsp vanilla extract

Instructions

Preheat oven to 350F (175C).
In a large bowl, combine the shredded carrots, whole wheat flour, baking soda, cinnamon, nutmeg, and salt.
In another bowl, whisk together the eggs, maple syrup, Greek yogurt, unsweetened applesauce, and vanilla extract.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
Pour the batter into a greased baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
While the cake is cooling, mix together the cream cheese and remaining maple syrup to make the maple cream.
Once the cake is completely cooled, spread the maple cream on top. Serve and enjoy!

This Healthy Carrot Cake with Maple Cream is a delicious and nutritious dessert that is PCOS-friendly. The whole wheat flour and carrots provide fiber which helps in managing blood sugar levels, a key aspect in PCOS management. The Greek yogurt and cream cheese provide protein and calcium, and the maple syrup provides a natural sweetness. This recipe is a great way to enjoy a sweet treat while also taking care of your health.

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Frequently Asked Questions

Is Healthy Carrot Cake with Maple Cream good for PCOS?

Yes, this Healthy Carrot Cake with Maple Cream recipe is designed to be PCOS-friendly. At 350 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Healthy Carrot Cake with Maple Cream?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 6g protein (7%), 45g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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