Snack: PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

These muffins are made with whole wheat flour and unsweetened cocoa powder, both of which have a low glycemic index. They're sweetened with a combination of brown sugar and granulated sugar, and made moist with unsweetened applesauce and Greek yogurt. Shredded zucchini adds a serving of vegetables, and dark chocolate chips give them a decadent touch. Grocery list: whole wheat flour, unsweetened cocoa powder, brown sugar, granulated sugar, baking soda, salt, unsweetened applesauce, Greek yogurt, 1 large egg, vanilla extract, 1 medium zucchini, dark chocolate chips.

These PCOS-friendly muffins are not only delicious, but they're also packed with nutrients that can help manage PCOS symptoms. The whole wheat flour and cocoa powder have a low glycemic index, which can help regulate blood sugar levels. The Greek yogurt provides protein and calcium, while the zucchini is a good source of vitamin C. The dark chocolate chips add a touch of decadence, but they also provide antioxidants. Plus, these muffins are easy to make and perfect for meal planning. Enjoy them as a snack or a dessert, and feel empowered knowing you're taking control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup unsweetened cocoa powder (45g), 1/4 cup brown sugar (50g), 1/4 cup granulated sugar (50g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup unsweetened applesauce (120g), 1/4 cup Greek yogurt (60g), 1 large egg, 1 teaspoon vanilla extract, 1 cup shredded zucchini (about 1 medium zucchini), 1/2 cup dark chocolate chips (85g)

Instructions

1. Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners. 2. In a large bowl, combine flour, cocoa powder, sugars, baking soda, and salt. 3. In another bowl, mix together applesauce, Greek yogurt, egg, and vanilla extract. 4. Stir wet ingredients into dry ingredients until just combined. 5. Fold in shredded zucchini and chocolate chips. 6. Divide batter evenly among muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Share PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins