PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
These muffins are made with whole wheat flour and unsweetened cocoa powder, both of which have a low glycemic index. They're sweetened with a combination of brown sugar and granulated sugar, and made moist with unsweetened applesauce and Greek yogurt. Shredded zucchini adds a serving of vegetables, and dark chocolate chips give them a decadent touch. Grocery list: whole wheat flour, unsweetened cocoa powder, brown sugar, granulated sugar, baking soda, salt, unsweetened applesauce, Greek yogurt, 1 large egg, vanilla extract, 1 medium zucchini, dark chocolate chips.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup unsweetened cocoa powder (45g)
- 1/4 cup brown sugar (50g)
- 1/4 cup granulated sugar (50g)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce (120g)
- 1/4 cup Greek yogurt (60g)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup shredded zucchini (about 1 medium zucchini)
- 1/2 cup dark chocolate chips (85g)
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, combine flour, cocoa powder, sugars, baking soda, and salt.
- In another bowl, mix together applesauce, Greek yogurt, egg, and vanilla extract.
- Stir wet ingredients into dry ingredients until just combined.
- Fold in shredded zucchini and chocolate chips.
- Divide batter evenly among muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
These PCOS-friendly muffins are not only delicious, but they're also packed with nutrients that can help manage PCOS symptoms. The whole wheat flour and cocoa powder have a low glycemic index, which can help regulate blood sugar levels. The Greek yogurt provides protein and calcium, while the zucchini is a good source of vitamin C. The dark chocolate chips add a touch of decadence, but they also provide antioxidants. Plus, these muffins are easy to make and perfect for meal planning. Enjoy them as a snack or a dessert, and feel empowered knowing you're taking control of your health.
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