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PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins - PCOS-Friendly Recipe

PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins
Prep: 15 min
Cook: 25 min
Servings: 2
Snack

This PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
6g Protein
24g Carbs
10g Fat
These muffins are made with whole wheat flour and unsweetened cocoa powder, both of which have a low glycemic index. They're sweetened with a combination of brown sugar and granulated sugar, and made moist with unsweetened applesauce and Greek yogurt. Shredded zucchini adds a serving of vegetables, and dark chocolate chips give them a decadent touch. Grocery list: whole wheat flour, unsweetened cocoa powder, brown sugar, granulated sugar, baking soda, salt, unsweetened applesauce, Greek yogurt, 1 large egg, vanilla extract, 1 medium zucchini, dark chocolate chips.

Ingredients

  • 1 cup whole wheat flour (120g)
  • 1/2 cup unsweetened cocoa powder (45g)
  • 1/4 cup brown sugar (50g)
  • 1/4 cup granulated sugar (50g)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce (120g)
  • 1/4 cup Greek yogurt (60g)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup shredded zucchini (about 1 medium zucchini)
  • 1/2 cup dark chocolate chips (85g)

Instructions

  1. Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
  2. In a large bowl, combine flour, cocoa powder, sugars, baking soda, and salt.
  3. In another bowl, mix together applesauce, Greek yogurt, egg, and vanilla extract.
  4. Stir wet ingredients into dry ingredients until just combined.
  5. Fold in shredded zucchini and chocolate chips.
  6. Divide batter evenly among muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
These PCOS-friendly muffins are not only delicious, but they're also packed with nutrients that can help manage PCOS symptoms. The whole wheat flour and cocoa powder have a low glycemic index, which can help regulate blood sugar levels. The Greek yogurt provides protein and calcium, while the zucchini is a good source of vitamin C. The dark chocolate chips add a touch of decadence, but they also provide antioxidants. Plus, these muffins are easy to make and perfect for meal planning. Enjoy them as a snack or a dessert, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Yes, this PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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