Breakfast: Apple Cinnamon French Toast Bake

This recipe includes whole grain bread (low GI), apples (low GI), and almond milk (low GI). Grocery list: whole grain bread, apples, eggs, almond milk, cinnamon, honey, vanilla extract.

This Apple Cinnamon French Toast Bake is a PCOS-friendly breakfast option. It's packed with fiber from the whole grain bread and apples, which helps to control blood sugar levels. The eggs provide a good source of protein, keeping you satiated for longer. The almond milk provides a dairy-free alternative, reducing inflammation. This recipe is easy to prepare, giving you a sense of control and empowerment over your diet. Enjoy the variety in your meal planning with this delicious breakfast bake.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

apples, eggs, cinnamon, honey

Ingredients

4 slices of whole grain bread, 2 medium apples, 4 eggs, 1 cup of almond milk, 1 teaspoon of cinnamon, 2 tablespoons of honey, 1 teaspoon of vanilla extract

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut bread into cubes and place evenly in a baking dish. 3. Chop apples into small pieces and scatter over bread. 4. In a bowl, whisk together eggs, almond milk, cinnamon, honey, and vanilla extract. 5. Pour mixture over bread and apples. 6. Bake for 25-30 minutes until golden brown. 7. Serve warm with a drizzle of honey.

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