Apple Cinnamon French Toast Bake - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes whole grain bread (low GI), apples (low GI), and almond milk (low GI). Grocery list: whole grain bread, apples, eggs, almond milk, cinnamon, honey, vanilla extract.
Ingredients
- 4 slices of whole grain bread
- 2 medium apples
- 4 eggs
- 1 cup of almond milk
- 1 teaspoon of cinnamon
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
Instructions
- Preheat oven to 375°F (190°C).
- Cut bread into cubes and place evenly in a baking dish.
- Chop apples into small pieces and scatter over bread.
- In a bowl, whisk together eggs, almond milk, cinnamon, honey, and vanilla extract.
- Pour mixture over bread and apples.
- Bake for 25-30 minutes until golden brown.
- Serve warm with a drizzle of honey.
This Apple Cinnamon French Toast Bake is a PCOS-friendly breakfast option. It's packed with fiber from the whole grain bread and apples, which helps to control blood sugar levels. The eggs provide a good source of protein, keeping you satiated for longer. The almond milk provides a dairy-free alternative, reducing inflammation. This recipe is easy to prepare, giving you a sense of control and empowerment over your diet. Enjoy the variety in your meal planning with this delicious breakfast bake.
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