PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread is a PCOS-friendly recipe with 210 calories, 6g protein, and 23g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

23g Carbs

11g Fat

This recipe requires a grocery list of: zucchini, whole wheat flour, walnuts, honey, unsweetened applesauce, baking soda, cinnamon, vanilla extract, salt, and an egg. The GI of whole wheat flour is low, which is beneficial for PCOS.

Ingredients

1 cup shredded zucchini (125g)
1 cup whole wheat flour (120g)
1/2 cup chopped walnuts (58g)
1/4 cup honey (85g)
1/4 cup unsweetened applesauce (61g)
1 tsp baking soda
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp salt
1 egg

Instructions

Preheat your oven to 350°F (175°C).
Combine all dry ingredients in a bowl.
In a separate bowl, mix together the wet ingredients.
Gradually add the dry ingredients to the wet, stirring until just combined.
Fold in the zucchini and walnuts.
Pour the batter into a greased loaf pan.
Bake for 45-50 minutes, or until a toothpick comes out clean.
Let cool before slicing and serving.

This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. Whole wheat flour has a low GI, which can help manage insulin levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty snack as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread good for PCOS?

Yes, this PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 23g carbs, 11g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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