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Snack: PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread
This recipe requires a grocery list of: zucchini, whole wheat flour, walnuts, honey, unsweetened applesauce, baking soda, cinnamon, vanilla extract, salt, and an egg. The GI of whole wheat flour is low, which is beneficial for PCOS.
This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. Whole wheat flour has a low GI, which can help manage insulin levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty snack as part of your personalized meal plan.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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1 cup shredded zucchini (125g), 1 cup whole wheat flour (120g), 1/2 cup chopped walnuts (58g), 1/4 cup honey (85g), 1/4 cup unsweetened applesauce (61g), 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp vanilla extract, 1/4 tsp salt, 1 egg
Instructions
1. Preheat your oven to 350°F (175°C). 2. Combine all dry ingredients in a bowl. 3. In a separate bowl, mix together the wet ingredients. 4. Gradually add the dry ingredients to the wet, stirring until just combined. 5. Fold in the zucchini and walnuts. 6. Pour the batter into a greased loaf pan. 7. Bake for 45-50 minutes, or until a toothpick comes out clean. 8. Let cool before slicing and serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 11 g | ||
| Carbohydrate 23 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 2.3 g | ||
| Polyunsaturated Fat 8.1 g | ||
| Saturated Fat 1.1 g | ||
| Sodium 320 mg | ||
| Sugar 12 g | ||
| Potassium 125 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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