PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
23g
Carbs
11g
Fat
This recipe requires a grocery list of: zucchini, whole wheat flour, walnuts, honey, unsweetened applesauce, baking soda, cinnamon, vanilla extract, salt, and an egg. The GI of whole wheat flour is low, which is beneficial for PCOS.
Ingredients
- 1 cup shredded zucchini (125g)
- 1 cup whole wheat flour (120g)
- 1/2 cup chopped walnuts (58g)
- 1/4 cup honey (85g)
- 1/4 cup unsweetened applesauce (61g)
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1 egg
Instructions
- Preheat your oven to 350°F (175°C).
- Combine all dry ingredients in a bowl.
- In a separate bowl, mix together the wet ingredients.
- Gradually add the dry ingredients to the wet, stirring until just combined.
- Fold in the zucchini and walnuts.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes, or until a toothpick comes out clean.
- Let cool before slicing and serving.
This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a good source of fiber, which can help regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. Whole wheat flour has a low GI, which can help manage insulin levels. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty snack as part of your personalized meal plan.
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