PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: unsweetened applesauce, honey, almond butter, vanilla extract, oat flour, protein powder, baking soda, salt, white chocolate chips, macadamia nuts. Low GI ingredients: oat flour, almond butter.

Ingredients

1/2 cup (120ml) unsweetened applesauce
1/4 cup (60ml) honey
1/4 cup (60ml) almond butter
1 tsp vanilla extract
1 cup (120g) oat flour
1/2 cup (60g) protein powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup (85g) white chocolate chips
1/4 cup (35g) chopped macadamia nuts

Instructions

Preheat oven to 350°F (175°C).
Mix applesauce, honey, almond butter, and vanilla extract in a bowl.
In another bowl, combine oat flour, protein powder, baking soda, and salt.
Gradually add dry ingredients to wet ingredients, mixing well.
Stir in white chocolate chips and macadamia nuts.
Drop by tablespoonfuls onto a baking sheet.
Bake for 10-12 minutes or until golden brown.

These protein-packed cookies are a great snack for those with PCOS. The protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The addition of healthy fats from the almond butter and macadamia nuts also aids in hormone regulation. Enjoy these cookies as a guilt-free snack or dessert!

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Frequently Asked Questions

Is PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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