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Snack: PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies
Grocery list: unsweetened applesauce, honey, almond butter, vanilla extract, oat flour, protein powder, baking soda, salt, white chocolate chips, macadamia nuts. Low GI ingredients: oat flour, almond butter.
These protein-packed cookies are a great snack for those with PCOS. The protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The addition of healthy fats from the almond butter and macadamia nuts also aids in hormone regulation. Enjoy these cookies as a guilt-free snack or dessert!
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup (120ml) unsweetened applesauce, 1/4 cup (60ml) honey, 1/4 cup (60ml) almond butter, 1 tsp vanilla extract, 1 cup (120g) oat flour, 1/2 cup (60g) protein powder, 1/2 tsp baking soda, 1/4 tsp salt, 1/2 cup (85g) white chocolate chips, 1/4 cup (35g) chopped macadamia nuts
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix applesauce, honey, almond butter, and vanilla extract in a bowl. 3. In another bowl, combine oat flour, protein powder, baking soda, and salt. 4. Gradually add dry ingredients to wet ingredients, mixing well. 5. Stir in white chocolate chips and macadamia nuts. 6. Drop by tablespoonfuls onto a baking sheet. 7. Bake for 10-12 minutes or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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