PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies
Nutrition per Serving
200
Calories
12g
Protein
18g
Carbs
10g
Fat
Grocery list: unsweetened applesauce, natural peanut butter, chocolate protein powder, cocoa powder, almond milk, granulated sweetener, baking powder. This recipe uses low GI ingredients like applesauce and almond milk.
Ingredients
1/2 cup (120g) unsweetened applesauce, 1/2 cup (128g) natural peanut butter, 1/2 cup (40g) chocolate protein powder, 1/4 cup (30g) cocoa powder, 1/4 cup (60ml) almond milk, 1/4 cup (50g) granulated sweetener, 1 tsp (5g) baking powder
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together applesauce and peanut butter until smooth. 3. Add in protein powder, cocoa powder, almond milk, sweetener, and baking powder. Mix until well combined. 4. Pour the mixture into a greased baking dish. 5. Bake for 20-25 minutes or until a toothpick comes out clean. 6. Let it cool before cutting into squares.
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