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Snack: PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies
Grocery list: unsweetened applesauce, natural peanut butter, chocolate protein powder, cocoa powder, almond milk, granulated sweetener, baking powder. This recipe uses low GI ingredients like applesauce and almond milk.
This PCOS-friendly protein brownie is a great snack option. It's packed with protein from the protein powder and peanut butter, which can help regulate blood sugar levels. The recipe also uses low GI ingredients like applesauce and almond milk, which are beneficial for managing PCOS symptoms. The brownie is easy to make and can be personalized to your taste. Enjoy the emotional benefits of feeling empowered and in control of your diet with this delicious, PCOS-friendly snack.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1/2 cup (120g) unsweetened applesauce, 1/2 cup (128g) natural peanut butter, 1/2 cup (40g) chocolate protein powder, 1/4 cup (30g) cocoa powder, 1/4 cup (60ml) almond milk, 1/4 cup (50g) granulated sweetener, 1 tsp (5g) baking powder
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together applesauce and peanut butter until smooth. 3. Add in protein powder, cocoa powder, almond milk, sweetener, and baking powder. Mix until well combined. 4. Pour the mixture into a greased baking dish. 5. Bake for 20-25 minutes or until a toothpick comes out clean. 6. Let it cool before cutting into squares.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 18 g | ||
| Protein 12 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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