PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies is a PCOS-friendly recipe with 200 calories, 12g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

18g Carbs

10g Fat

Grocery list: unsweetened applesauce, natural peanut butter, chocolate protein powder, cocoa powder, almond milk, granulated sweetener, baking powder. This recipe uses low GI ingredients like applesauce and almond milk.

Ingredients

1/2 cup (120g) unsweetened applesauce
1/2 cup (128g) natural peanut butter
1/2 cup (40g) chocolate protein powder
1/4 cup (30g) cocoa powder
1/4 cup (60ml) almond milk
1/4 cup (50g) granulated sweetener
1 tsp (5g) baking powder

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together applesauce and peanut butter until smooth.
Add in protein powder, cocoa powder, almond milk, sweetener, and baking powder. Mix until well combined.
Pour the mixture into a greased baking dish.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let it cool before cutting into squares.

This PCOS-friendly protein brownie is a great snack option. It's packed with protein from the protein powder and peanut butter, which can help regulate blood sugar levels. The recipe also uses low GI ingredients like applesauce and almond milk, which are beneficial for managing PCOS symptoms. The brownie is easy to make and can be personalized to your taste. Enjoy the emotional benefits of feeling empowered and in control of your diet with this delicious, PCOS-friendly snack.

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Frequently Asked Questions

Is PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies good for PCOS?

Yes, this PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 18g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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