PCOS-Friendly Mustard Greens Stir-Fry
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly recipe includes mustard greens, a low GI food that's packed with vitamins and minerals. Grocery list: olive oil, garlic, red chili, mustard greens, soy sauce, sesame oil, salt.
Ingredients
1 tablespoon olive oil (15ml), 2 cloves garlic (minced), 1 red chili (deseeded and chopped), 2 cups mustard greens (chopped, 60g), 1 tablespoon soy sauce (15ml), 1 teaspoon sesame oil (5ml), Salt to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and chili, sauté until fragrant. 3. Add the mustard greens and stir-fry until wilted. 4. Add the soy sauce, sesame oil, and salt to taste. 5. Stir well to combine and serve hot.
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