PCOS-Friendly Mustard Greens Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly recipe includes mustard greens, a low GI food that's packed with vitamins and minerals. Grocery list: olive oil, garlic, red chili, mustard greens, soy sauce, sesame oil, salt.
Ingredients
- 1 tablespoon olive oil (15ml)
- 2 cloves garlic (minced)
- 1 red chili (deseeded and chopped)
- 2 cups mustard greens (chopped
- 1 tablespoon soy sauce (15ml)
- 1 teaspoon sesame oil (5ml), Salt to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and chili, sauté until fragrant.
- Add the mustard greens and stir-fry until wilted.
- Add the soy sauce, sesame oil, and salt to taste.
- Stir well to combine and serve hot.
This Mustard Greens Stir-Fry is a PCOS-friendly meal that's quick, easy, and packed with nutrients. Mustard greens are a low GI food, helping to control blood sugar levels. They're also high in calcium, potassium, and vitamins A and C, which are important for hormone balance and overall health in PCOS. The olive oil and sesame oil provide healthy fats, while the soy sauce adds a boost of flavor without adding sugar. This meal is a great way to feel empowered and in control of your PCOS through diet.
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