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Dinner: PCOS-Friendly Mustard Greens Stir-Fry
This PCOS-friendly recipe includes mustard greens, a low GI food that's packed with vitamins and minerals. Grocery list: olive oil, garlic, red chili, mustard greens, soy sauce, sesame oil, salt.
This Mustard Greens Stir-Fry is a PCOS-friendly meal that's quick, easy, and packed with nutrients. Mustard greens are a low GI food, helping to control blood sugar levels. They're also high in calcium, potassium, and vitamins A and C, which are important for hormone balance and overall health in PCOS. The olive oil and sesame oil provide healthy fats, while the soy sauce adds a boost of flavor without adding sugar. This meal is a great way to feel empowered and in control of your PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon olive oil (15ml), 2 cloves garlic (minced), 1 red chili (deseeded and chopped), 2 cups mustard greens (chopped, 60g), 1 tablespoon soy sauce (15ml), 1 teaspoon sesame oil (5ml), Salt to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and chili, sauté until fragrant. 3. Add the mustard greens and stir-fry until wilted. 4. Add the soy sauce, sesame oil, and salt to taste. 5. Stir well to combine and serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.90 mg | ||
| Magnesium 27.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1.9 mg | ||
| Calcium 115 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 480 mg | ||
| Sugar 2 g | ||
| Potassium 384 mg | ||
| Vitamin A 1180 mcg | ||
| Vitamin C 39 mg | ||
| Fiber 3.5 g | ||
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