PCOS-Friendly Mustard Greens Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS-Friendly Mustard Greens Stir-Fry is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3.5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This PCOS-friendly recipe includes mustard greens, a low GI food that's packed with vitamins and minerals. Grocery list: olive oil, garlic, red chili, mustard greens, soy sauce, sesame oil, salt.

Ingredients

1 tablespoon olive oil (15ml)
2 cloves garlic (minced)
1 red chili (deseeded and chopped)
2 cups mustard greens (chopped
1 tablespoon soy sauce (15ml)
1 teaspoon sesame oil (5ml), Salt to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the garlic and chili, sauté until fragrant.
Add the mustard greens and stir-fry until wilted.
Add the soy sauce, sesame oil, and salt to taste.
Stir well to combine and serve hot.

This Mustard Greens Stir-Fry is a PCOS-friendly meal that's quick, easy, and packed with nutrients. Mustard greens are a low GI food, helping to control blood sugar levels. They're also high in calcium, potassium, and vitamins A and C, which are important for hormone balance and overall health in PCOS. The olive oil and sesame oil provide healthy fats, while the soy sauce adds a boost of flavor without adding sugar. This meal is a great way to feel empowered and in control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS-Friendly Mustard Greens Stir-Fry good for PCOS?

Yes, this PCOS-Friendly Mustard Greens Stir-Fry recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mustard Greens Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 3.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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