PCOS-Friendly Collagen Gummy Bears - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
10g
Protein
2g
Carbs
0g
Fat
Grocery list: Fresh fruit juice, honey, unflavored collagen peptides. The fruit juice has a low GI, making it a good choice for PCOS.
Ingredients
- 1/2 cup (120ml) of fresh fruit juice
- 1 tablespoon (15ml) of honey
- 3 tablespoons (45ml) of unflavored collagen peptides
Instructions
- Heat the juice in a small saucepan over medium heat.
- Stir in the honey until it dissolves.
- Gradually whisk in the collagen peptides until fully dissolved.
- Pour the mixture into silicone bear molds.
- Refrigerate for 2 hours or until set.
These collagen gummy bears are a fun and tasty way to incorporate collagen into your diet, which can help with skin health and joint pain, common concerns in PCOS. The fruit juice provides a natural sweetness and is low GI, making it a good choice for those with PCOS. This recipe is quick and easy, making it perfect for those who want a healthy snack without spending a lot of time in the kitchen.
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