PCOS-Friendly Collagen Gummy Bears
Nutrition per Serving
50
Calories
10g
Protein
2g
Carbs
0g
Fat
Grocery list: Fresh fruit juice, honey, unflavored collagen peptides. The fruit juice has a low GI, making it a good choice for PCOS.
Ingredients
1/2 cup (120ml) of fresh fruit juice, 1 tablespoon (15ml) of honey, 3 tablespoons (45ml) of unflavored collagen peptides
Instructions
1. Heat the juice in a small saucepan over medium heat. 2. Stir in the honey until it dissolves. 3. Gradually whisk in the collagen peptides until fully dissolved. 4. Pour the mixture into silicone bear molds. 5. Refrigerate for 2 hours or until set.
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