This PCOS-Friendly Collagen Gummy Bears is a PCOS-friendly recipe with 50 calories, 10g protein, and 2g carbs per serving. Ready in 12 minutes.
Nutrition per Serving
Ingredients
Instructions
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Heat the juice in a small saucepan over medium heat.
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Stir in the honey until it dissolves.
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Gradually whisk in the collagen peptides until fully dissolved.
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Pour the mixture into silicone bear molds.
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Refrigerate for 2 hours or until set.
Why this PCOS-Friendly Collagen Gummy Bears works for PCOS
At 2g of carbohydrates per serving, this PCOS-Friendly Collagen Gummy Bears is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS-Friendly Collagen Gummy Bears should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 10mg of sodium per serving, this PCOS-Friendly Collagen Gummy Bears fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS-Friendly Collagen Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 12 minutes total. Prep time is 10 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 50 calories, 10g protein (80%), 2g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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