PCOS-Friendly Collagen Gummy Bears - PCOS-Friendly Recipe

Prep: 10 min

Cook: 2 min

Servings: 2

Snack

This PCOS-Friendly Collagen Gummy Bears is a PCOS-friendly recipe with 50 calories, 10g protein, and 2g carbs per serving. Ready in 12 minutes.

Nutrition per Serving

50 Calories

10g Protein

2g Carbs

0g Fat

Grocery list: Fresh fruit juice, honey, unflavored collagen peptides. The fruit juice has a low GI, making it a good choice for PCOS.

Ingredients

1/2 cup (120ml) of fresh fruit juice
1 tablespoon (15ml) of honey
3 tablespoons (45ml) of unflavored collagen peptides

Instructions

Heat the juice in a small saucepan over medium heat.
Stir in the honey until it dissolves.
Gradually whisk in the collagen peptides until fully dissolved.
Pour the mixture into silicone bear molds.
Refrigerate for 2 hours or until set.

These collagen gummy bears are a fun and tasty way to incorporate collagen into your diet, which can help with skin health and joint pain, common concerns in PCOS. The fruit juice provides a natural sweetness and is low GI, making it a good choice for those with PCOS. This recipe is quick and easy, making it perfect for those who want a healthy snack without spending a lot of time in the kitchen.

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Frequently Asked Questions

Is PCOS-Friendly Collagen Gummy Bears good for PCOS?

Yes, this PCOS-Friendly Collagen Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS-Friendly Collagen Gummy Bears?

This recipe takes about 12 minutes total. Prep time is 10 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 50 calories, 10g protein (80%), 2g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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